Vegetables

Athletes’ favourite superfood: Açaí! Açaí berry is rich in antioxidants, fiber, fatty acids and essential nutrients. It combats the free radicals produced during exercise. It helps to reduce inflammation and cell damage and promotes faster recovery and helps prevent muscle pain. As it replenishes energy fast and is a 100% natural energy booster, no wonder athletes love eating Açaí bowl because of its plentiful health benefits. Even normal people like us, enjoy eating Açaí bowl, as it can be considered a meal by itself. Health Benefits of Açaí:- - contains antioxidants - reduces inflammation and prevent muscle pain - protects cells from damage - increases energy - lowers blood sugar - lowers bad cholesterol levels - boosts immune system - promotes heart health - improves memory - reduces prostate cancer - improves healthy skin - aids in weight loss - improves sex drive Tips: If you realised blueberries always have white spots on them. Please use Fruits & Vegetables Rinse to clean them to ensure the pesticides are being washed off before you consume them. Alternatively, you may also use flour and salt to clean them too. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 运动员最喜欢的超级食物：巴西莓 / 阿萨伊果！ 巴西莓 / 阿萨伊果富含抗氧化剂、纤维、脂肪酸和必需营养素。它可以对抗运动过程中产生的自由基。它有助于减少炎症和细胞损伤，促进更快的恢复，并有助于预防肌肉疼痛。由于它能快速补充能量，而且是 100% 天然的能量增强剂，难怪运动员们喜欢吃巴西莓 / 阿萨伊果食品，因为它对健康有很多好处。 即使像我们这样的普通人也喜欢吃巴西莓 / 阿萨伊果食品，因为它本身就可以被视为一餐。 巴西莓 / 阿萨伊果的健康益处：- - 含有抗氧化剂 - 减少炎症并预防肌肉疼痛 - 保护细胞免受损伤 - 增加能量 - 降低血糖 - 降低胆固醇水平 - 增强免疫系统 - 促进心脏健康 - 提高记忆力 - 减少前列腺癌 - 改善皮肤健康 - 有助于减肥 - 提高性欲 提示：如果你意识到蓝莓上总是有白点。请使用水果和蔬菜洗液清洗它们，以确保在食用之前已将农药洗掉。或者，您也可以使用面粉和盐来清洁它们。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 祝您烹饪愉快！😀 免责声明：Mama Ong Kitchen 与这些产品无关，无法保证视频中预包装产品的质量。请自行承担风险并自行决定购买。 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Multi-Functional Food Processor Harvey Norman: https://invol.co/cllgwp3 Shopee: https://invol.co/cl4dhhi Shopee: https://invol.co/cl4dhfa 2. Ceramic Fruit Knife Shopee: https://invl.io/cllgwn0 Shopee: https://invol.co/cl4dgbv 3. Bamboo Chopping Board Shopee: https://invl.io/cllgwr9 Shopee: https://invol.co/cldgsm2 *** Ingredients & Condiments:- 1. Acai Pulp Shopee: https://invl.io/cllgwu1 Shopee: https://invl.io/cllgwuu 2. Frozen Fruits Shopee: https://invl.io/cllgwzb Shopee: https://invl.io/cllgx01 3. Mixed Nuts Shopee: https://invl.io/cllgwxu Shopee: https://invl.io/cllgwy1 4. Banana Shopee: https://invl.io/cllgwvj Shopee: https://invl.io/cllgwvu 5. Blueberry Shopee: https://invl.io/cllgwwn Shopee: https://invl.io/cllgwx5 6. Creamy Peanut Butter Shopee: https://invl.io/cllgx37 Shopee: https://invl.io/cllgx3p 7. Fruits & Vegetables Rinse Shopee: https://invol.co/cl4469n Shopee: https://invol.co/cl4hiki Credit: “Music: https://www.purple-planet.com” – “Being Happy”

Any of your kids or grandchildren who don’t like to eat vegetables at all? This broccoli mashed potatoes might help to give you with some ideas how to tackle your picky kids or grandchildren. 😊 It’s simple dish but yet yummy. So, do try it out yourselves! Health Benefits of Broccoli:- - Great for detoxification - May slow mental decline and support healthy brain function - Cancer prevention - Cholesterol reduction - Aids blood sugar control - Bone health - Heart health - Skin care - Eye care - Powerful antioxidant - Anti-aging - Diet aid Health Benefits of Potato:- - Improves blood sugar control - Improves digestive health - Better brain health - Prevents heart diseases - Treats diarrhea - High in fibre - Reduces inflammation - Contains antioxidants which combats signs of aging - Promotes weight gain for those who wants to gain weight Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 你的孩子或孙子孙女不喜欢吃蔬菜吗？ 这种西兰花土豆泥可能有助于为您提供一些如何解决挑剔的孩子或孙子孙女的方法。😊 这是一道简单的菜，但又很美味，所以一定要尝试一下！ 西兰花的健康益处：- - 非常适合排毒 - 可减缓智力衰退，支持健康的大脑功能 -防癌 - 降低胆固醇 - 帮助控制血糖 - 骨骼健康 - 心脏健康 - 皮肤护理 - 眼部护理 - 强效抗氧化剂 - 抗衰老 - 饮食援助 马铃薯的健康益处：- - 改善血糖控制 - 改善消化系统健康 - 更好的大脑健康 - 预防心脏病 - 治疗腹泻 - 纤维含量高 - 减少炎症 - 含有抗氧化剂，对抗衰老迹象 - 促进那些想要增加体重的人的体重增加 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _______ RECOMMENDATIONS _______ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Food Steamer Lazada: https://invol.co/cl41n4r Lazada: https://invol.co/cl41nko Shopee: https://invol.co/cl41n3v Shopee: https://invol.co/cl41nlz 2. Saucepan Lazada: https://invol.co/clj2yem Shopee: https://invl.io/clj2ybt 3. Potato Masher Lazada: https://invol.co/cl46phg Shopee: https://invl.io/cljsrm1 4. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 5. Large Serving Spoon Lazada: https://invol.co/clgh5mj Shopee: https://invol.co/cl4hqjq 6. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q 7. Fruit & Vegetable Rinse Lazada: https://invol.co/cl4hief Shopee: https://invol.co/cl4hj03 *** Ingredients & Condiments:- 1. Extra Virgin Olive Oil Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 2. Potatoes Ladaza: https://invol.co/cl46ec6 Lazada: https://invol.co/cl46eac Shopee: https://invol.co/cl42qkc Shopee: https://invol.co/cl42pm4 3. Broccoli Lazada: https://invol.co/cl48dpi Shopee: https://invol.co/cl42pzc 4. Condensed Milk Lazada: https://invol.co/cljsrff Shopee: https://invl.io/cljsrfq 5. Less Sodium Salt Lazada: https://invol.co/cljsrdz Shopee: https://invl.io/cljsree

Bean Sprouts is the Bean Sprouts is the one of the inexpensive dishes but yet one of the nutritious dishes on the dining table. However, it can be costly in some zi char stalls / Chinese restaurants. Some people dislike the “raw” taste of Bean Sprouts, while others dislike the tails of Bean Sprouts. Why not cook this dish at your own convenience where you may pluck off the bean sprouts’ tails yourself or buy at a premium price from supermarket where the tails are already plucked off, add some salted fish while cooking this dish and cook it a little longer should you want to get rid of the “raw” taste. Health Benefits of Bean Sprouts: - - Promote good mental health - Promote good HDL cholesterol - Promote a better night sleep - Great for liver - Aid weight loss - Fight fatigue - Ease digestion - Bone health - Boost immunity - Boost circulation Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 豆芽是最便宜的菜肴之一，也是餐桌上有营养的菜肴之一。 但是，在一些煮炒摊 / 中餐馆中，可能会比较昂贵。 有些人不喜欢豆芽的“腥味”，而另一些人不喜欢吃豆芽的尾巴。 何不自己在家里烹饪这道菜，你可以自己摘掉尾巴，或者在超市买已经摘掉尾巴的豆芽，在烹饪这道菜时添加一些咸鱼，如果想摆脱“生”的味道，也可以再煮久一点。 豆芽的健康益处：- - 促进良好的心理健康 - 促进良好的高密度脂蛋白胆固醇 - 促进更好的夜间睡眠 - 对肝脏有益 - 帮助减肥 - 对抗疲劳 - 易于消化 - 骨骼健康 - 增强免疫力 - 促进血液循环 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Mai fan Wok Pan for Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 3. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 4. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q *** Ingredients & Condiments:- 1. Olive Oil Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 2. Bean Sprouts Lazada: https://invol.co/cle9fy Shopee: https://invol.co/cle9fy 3. Salted Fish Lazada: https://invol.co/cleev64 Shopee: https://invol.co/cleev7t 4. Spring Onions Lazada: https://invol.co/cl43amr Shopee: https://invol.co/cl42pdi 5. Garlic Lazada: https://invol.co/cl42onr Shopee: https://invol.co/cl42oyx 6. Red Chilli Lazada: https://invol.co/cleev22 Shopee: https://invol.co/cl42pgy 7. Himalayan Salt Lazada: https://invol.co/cl4jb9h Shopee: https://invol.co/cl42yx6

Chinese Leeks is one of the top lucky Chinese New Year (CNY) food to eat during CNY. It is an auspicious food to eat during CNY because of its Chinese words “大蒜”. It sounds like “算” which signifies “Wealth” / 有得算钱. So, if we were to eat Chinese Leeks during CNY, it would mean we would be counting lots of money (Huat Ah!) in the coming year. Chinese Leeks is a superfood which offers host of health benefits too! Health benefits of Chinese Leeks:- - Heart health - Increases immune system - Vital for the health of our nervous system - Improves vision - Reduces the risk of Cataracts - Lowers blood pressure - Improves digestion - It’s a natural diuretic - Reduces risk of cancer - Aids to lose weight! - Treats type 2 diabetes - Strengthens bones - Promotes shiny hair - Treats acne Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 大蒜是春节期间，最幸运的农历新年食物之一。这是春节期间吃的吉祥食物，因为它的中文词"大蒜"，听起来像"算"，表示"财富"的意识。所以，如果我们在春节期间吃大蒜的话，那就意味着我们将在来年数很多钱。大蒜是一种超级食物，也提供许多健康益处！ 大蒜 的健康益处:- - 心脏健康 - 增强免疫系统 - 对我们神经系统的健康至关重要 - 改善视力 - 降低白内障的风险 - 降低血压 - 改善消化 - 它是一种天然利尿剂 - 降低患癌症的风险 - 辅助减肥！ - 治疗2型糖尿病 - 强化骨骼 - 促进头发闪亮 - 治疗痤疮 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Maifan Wok Pan / Multi Cooker Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 3. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 4. Bamboo Chopping Board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq *** Ingredients & Condiments:- 1. Naturel Extra Virgin Olive Oil Amazon: https://invol.co/cl3yqo3 Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 2. Chinese Leeks Lazada: https://invol.co/cl87no4 Shopee: https://invol.co/cl87noz 3. Garlic Lazada: https://invol.co/cl42onr Shopee: https://invol.co/cl42oyx 4. Vegetarian Mushroom Oyster Sauce Lazada: https://invol.co/cl3yfcl Lazada: https://invol.co/cl4h168 Shopee: https://invol.co/cl4h17n Shopee: https://invol.co/cl4h1an 5. Light Soy Sauce Amazon: https://invol.co/cl3yf5c Lazada: https://invol.co/cl3yf3t Shopee: https://invol.co/cl435w3 6. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2 Shopee: https://invol.co/cl45ehe Shopee: https://invol.co/cl45pew 7. Ningxia Large Size Wolfberry Lazada: https://invol.co/cl4ctsq Shopee: https://invol.co/cl4cttm

I am sure there are many people out there who don’t drink milk, eat cheese, take any calcium pills or glucosamine supplements. Thus, it is very important that we consume some Anchovies (Ikan Bilis), Silver Baits (Silver Fish) and lots of green vegetables i.e. Okra (Lady Fingers), Broccoli, Spinach, Kale, Bok Choy etc, in our daily diet, so as to receive some source of calcium in our body. Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. It is also a good source of calcium, magnesium and folate too. Health Benefits of Okra (Lady Fingers):- - Amazing source of nutrients - Aids in diabetes - Aids in losing weight - Fights Alzheimer’s disease - Improves cardiovascular health - Good for asthmatics - Liver health - Eye health - Strengthens immunity - Maintains healthy energy levels Health Benefits of Anchovies (Ikan Bilis):- - Calcium - Omega 3 fatty acids - Protein - Lowers levels of triglycerides & cholesterol in the blood Tips: For Anchovies (Ikan Bilis), it is best to buy those split ones if possible (as the heads and intestines are high in cholesterol). It is said that Okra water could help diabetes and lose weight. It is easily made by soaking Okra pods or thin slices of Okra in water overnight, at least 8 hours or up to 24 hours. Once the Okra has soaked, squeeze any leftover sap from the pods and combine it with the infused water. For best results, drink the Okra water first thing in the morning with an empty stomach. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Maifan Wok Pan / Multi Cooker Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Anti-Oil Splatter - 29cm Lazada: https://invol.co/cl3y6js Shopee: https://invol.co/cl424sb 3. Fine Wire Mesh Oil Strainer Lazada: https://invol.co/clamsyn Shopee: https://invol.co/cl438jo 4. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 5. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 6. Bamboo Chopping board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq 7. Kitchen Towel Lazada: https://invol.co/cl45c9l Shopee: https://invol.co/cl4j04o 8. Fruits & Vegetables Rinse Lazada: https://invol.co/cl4hiy3 Shopee: https://invol.co/cl4hj03 *** Ingredients & Condiments:- 1. Organic Rapeseed Oil Amazon: https://invol.co/cl40c8n Lazada: https://invol.co/cl40c6c 2. Naturel Extra Virgin Olive Oil Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 3. Duck 100% Vegetable Cooking Oil (for a crispier fry) Lazada: https://invol.co/cl3yr0e Shopee: https://invol.co/cl42ysh 4. Knife Cooking Oil (with peanut aroma) Amazon: https://invol.co/cl3yr7j Lazada: https://invol.co/cl3yr5s Shopee: https://invol.co/cl42yuk 5. Okra / Lady Fingers Lazada: https://invol.co/cl5ib50 Shopee: https://invol.co/cl42p4i Shopee: https://invol.co/cl42rgq 6. Dried Anchovy Meat (Split Fish) Lazada: https://invol.co/cl4370i Shopee: https://invol.co/cl4370y 7. Garlic Lazada: https://invol.co/cl42onr Shopee: https://invol.co/cl42oyx 8. Wolfberry Lazada: https://invol.co/cl43hcv Shopee: https://invol.co/cl43hdq 9. Vegetarian Mushroom Oyster Sauce Lazada: https://invol.co/cl4h168 Shopee: https://invol.co/cl42xlw Shopee: https://invol.co/cl4h17n Shopee: https://invol.co/cl4h1an 10. Light Soy Sauce Lazada: https://invol.co/cl3yf3t Shopee: https://invol.co/cl435w3 11. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2

Baby Chinese Spinach is superfood and an excellent source of vitamin K, magnesium, calcium and phosphorus. These nutrients are important for maintaining bone health and body health. The kids love this dish because its baby leaves are soft and easy to eat and its savoury broth just goes well with white rice. Health Benefits of Chinese Spinach:- - Bone health - Heart health - Brain health - Eye health - Hair health - Skin health - Prevents anaemia - Prevents cancer - Prevents acne - Reduces blood sugar - Reduces hypertension - Glowing skin - Has anti-ageing properties - Keeps your body relaxed - Boosts your immunity - Aids in weight loss - Keeps you energized Tips: You may add more chicken broth should you find it to bland or add more water should you find it too saltish to suit your family's taste buds. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 苋菜是超级食物，是维生素K、镁、钙和磷的最佳来源。这些营养物质对维持骨骼健康和身体健康非常重要。孩子们都喜欢这道菜，因为它的叶子柔软，容易吃，它的上汤配米饭很恰当、很下饭。 苋菜的健康益处:- - 骨骼健康 - 心脏健康 - 大脑健康 - 眼睛健康 - 头发健康 - 皮肤健康 - 预防贫血 - 预防癌症 - 防止痤疮 - 降低血糖 - 减少高血压 - 发光的皮肤 - 具有抗衰老特性 - 让你的身体放松 - 提高你的免疫力 - 减肥辅助工具 - 让你精力充沛 小贴士：随着您家人的口味，如果觉得上汤有一点淡，您可以添加更多的鸡汤，或者觉得太咸，则可以添加更多一点水。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Maifan Wok Pan / Multi Cooker Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Anti-Oil Splatter - 29cm Lazada: https://invol.co/cl3y6js Shopee: https://invol.co/cl424sb 3. Fine Wire Mesh Oil Strainer Lazada: https://invol.co/clamsyn Shopee: https://invol.co/cl438jo 4. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 5. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 6. Bamboo Chopping board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq 7. Kitchen Towels Lazada: https://invol.co/cl45c9l Shopee: https://invol.co/cl4j04o 8. ETL No.9 Organic Vegetables, Fruits & All Purpose Wash Lazada: https://invol.co/cl4hief Shopee: https://invol.co/cl4469n Shopee: https://invol.co/cl4hihv Shopee: https://invol.co/cl4hiki 9. SunSmile® Fruits & Vegetables Rinse Lazada: https://invol.co/cl4hiy3 Shopee: https://invol.co/cl4hj03 *** Ingredients & Condiments:- 1. Organic Rapeseed Oil Amazon: https://invol.co/cl40c8n Lazada: https://invol.co/cl40c6c Shopee: https://invol.co/cl47c2l 2. Naturel Extra Virgin Olive Oil Amazon: https://invol.co/cl3yqo3 Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 3. Duck 100% Vegetable Cooking Oil (for a crispier fry) Lazada: https://invol.co/cl3yr0e Lazada: https://invol.co/cl45f07 Shopee: https://invol.co/cl42ysh Shopee: https://invol.co/cl45f1e 4. Knife Cooking Oil (with peanut aroma) Amazon: https://invol.co/cl3yr7j Lazada: https://invol.co/cl3yr5s Shopee: https://invol.co/cl42yuk 5. Baby Chinese Spinach Shopee: https://invol.co/cl42q3i Shopee: https://invol.co/cl4xwqb 6. Garlic Lazada: https://invol.co/cl42onr Shopee: https://invol.co/cl42oyx 7. Ningxia Large Size Wolfberry Lazada: https://invol.co/cl43hcv Shopee: https://invol.co/cl43hdq 8. Chicken Broth Lazada: https://invol.co/cl45xg0 Shopee: https://invol.co/cl45xhn 9. Silver Fish Lazada: https://invol.co/cl4p6hs Shopee: https://invol.co/cl4p6iw Credit: "Music: https://www.purple-planet.com" - Summer Fields

Want to be as strong as Popeye, the Sailorman? Then start eating Spinach! Spinach is a superfood. This dark leafy vegetables are loaded with tons of nutrients which are important for skin, hair, and bone health. No wonder Popeye loves eating it! Health Benefits of Spinach:- - Keeps you energized - Prevents anaemia - Prevents acne - Prevents cancer - Prevents heart attacks and atherosclerosis - Reduces blood sugar - Reduces hypertension - Heart health - Brain health - Eye health - Bone health - Hair health - Skin health - Glowing skin - Natural anti-ageing properties - Keeps your body relaxed - Boosts your immunity - Aids in weight loss PS: For those who are vegans or vegetarians, you may want to ignore adding the dried cuttlefish slices / dried squid slices. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Maifan Wok Pan / Multi Cooker Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw?url=https%3A%2F%2Fwww.lazada.sg%2Fproducts%2Fk-art-maifan-wok-pan-multi-cooker-for-gas-use-i476404178-s2406690290.html%2F&aff_sub=Lazada%20K-ART%20Maifan%20Wok%20Pan%20%2F%20Multi%20Cooker%20for%20Gas%20Use%20%28with%20glass%20lid%29 Shopee: https://invol.co/cl424gd?url=https%3A%2F%2Fshopee.sg%2FK-ART-MAIFAN-Wok-Pan-Multi-Cooker-For-Gas-Use-i.129943728.3600473421%2F&aff_sub=Shopee%20K-ART%20Maifan%20Wok%20Pan%20for%20Gas%20Use%20%28with%20glass%20lid%29%2028cm 2. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 3. Kitchen Scissors Amazon: https://invol.co/cl449gv Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd 4. Stainless Steel Peeler Lazada: https://invol.co/cl452ps Shopee: https://invol.co/cl452s3 5. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 6. Bamboo Chopping board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq 7. ETL No.9 Organic Vegetable, Fruits & All Purpose Wash Lazada: https://invol.co/cl4hief Shopee: https://invol.co/cl4469n Shopee: https://invol.co/cl4hihv Shopee: https://invol.co/cl4hiki 8. SunSmile® Fruit & Vegetable Rinse Lazada: https://invol.co/cl4hiy3 Shopee: https://invol.co/cl4hj03 *** Ingredients & Condiments:- 1. Organic Rapeseed Oil Amazon: https://invol.co/cl40c8n Lazada: https://invol.co/cl40c6c Shopee: https://invol.co/cl47c2l 2. Naturel Extra Virgin Olive Oil Amazon: https://invol.co/cl3yqo3 Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 3. Spinach Lazada: https://invol.co/cl47cj8 Shopee : https://invol.co/cl42q3i Shopee: https://invol.co/cl42rd8 4. Dried Squid Slice Lazada: https://invol.co/cl47cct Shopee: https://invol.co/cl47cf3 5. Fresh Shiitake Mushroom Lazada: https://invol.co/cl48en2 Shopee: https://invol.co/cl42pfn Shopee: https://invol.co/cl42r3m 6. Carrot Lazada: https://invol.co/cl43ftx Shopee: https://invol.co/cl42qkc 7. Garlic Lazada: https://invol.co/cl42onr Shopee: https://invol.co/cl42oyx 8. Ningxia Large Wolfberry L Size Lazada: https://invol.co/cl43hcv Shopee: https://invol.co/cl43hdq 9. Vegetarian Mushroom Oyster Sauce Lazada: https://invol.co/cl3yfcl Lazada: https://invol.co/cl4h168 Shopee: https://invol.co/cl42xlw Shopee: https://invol.co/cl4h17n Shopee: https://invol.co/cl4h1an 10. Light Soy Sauce Amazon: https://invol.co/cl3yf5c Lazada: https://invol.co/cl3yf3t Shopee: https://invol.co/cl435w3 11. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2 Shopee: https://invol.co/cl45ehe

Hmmm, I realised I have yet to upload any Tofu recipes! Tofu is an important source of protein, especially for vegans and vegetarians. It is an excellent source of protein, magnesium, copper, zinc and vitamin B1 and contains all nine essential amino acids. It may help to protect against some cancers, heart disease, and osteoporosis. However, overconsumption may also present some risks too. Health Benefits of Tofu:- - Decreases cardiovascular disease - Protects against breast and prostate cancer - Enhances kidney/renal function - Benefits patients with type 2 diabetes - Prevents liver damage - Supports bone health - May reduce age-related brain diseases Tips: I recommend you to buy Thailand-made (Mae Kim Huay) sweet radish. If you don't like the sauce to be too sticky, you may reduce the cornstarch solution from 1.5 tbsp to 1 tbsp or ¾ tbsp. Note: It is said that prolonged and voluminous consumption of tofu and spinach at the same time will pose risk of having kidney stones. As tofu and spinach contain calcium and oxalic acid respectively hence the combination of the two will form kidney stones. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Maifan Wok Pan / Multi Cooker Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Kitchen Stainless Steel Anti-Oil Splatter / Screen Guard - 29cm Lazada: https://invol.co/cl3y6js Shopee: https://invol.co/cl424sb 3. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 4. Ceramic Fruit Knife Lazada: https://invol.co/cl4dfwq Lazada: https://invol.co/cl4dh93 Shopee: https://invol.co/cl4dgbv 5. Kitchen Scissors Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd 6. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 7. IKEA Bamboo Chopping Board Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq *** Ingredients & Condiments:- 1. Duck 100% Vegetable Cooking Oil (for a crispier fry) Lazada: https://invol.co/cl3yr0e Shopee: https://invol.co/cl42ysh Lazada: https://invol.co/cl45f07 Shopee: https://invol.co/cl45f1e 2. Knife Premium Cooking Oil (with peanut aroma) Lazada: https://invol.co/cl3yr5s Shopee: https://invol.co/cl42yuk 3. Naturel Extra Virgin Olive Oil Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 4. Pressed Tofu Lazada: https://invol.co/cl4qf5n Shopee: https://invol.co/cl4qfcb Shopee: https://invol.co/cl42qqx 5. Sweet Radish Lazada: https://invol.co/cl4284i Shopee: https://invol.co/cl42856 6. Egg Lazada: https://invol.co/cl42ogq Lazada: https://invol.co/cl42obt Lazada: https://invol.co/cl42oep Shopee: https://invol.co/cl42oj0 7. Kai Lan Lazada: https://invol.co/cl4p7lb Shopee: https://invol.co/cl42q3i 8. Spring Onions Lazada: https://invol.co/cl43amr Shopee: https://invol.co/cl42pdi 9. Garlic Lazada: https://invol.co/cl42onr Shopee: https://invol.co/cl42oyx 10. Ningxia Large Size Wolfberry Lazada: https://invol.co/cl43hcv Shopee: https://invol.co/cl43hdq 11. Vegetarian Mushroom Oyster Sauce Lazada: https://invol.co/cl3yfcl Lazada: https://invol.co/cl4h168 Shopee: https://invol.co/cl42xlw Shopee: https://invol.co/cl4h17n Shopee: https://invol.co/cl4h1an 12. Light Soy Sauce Lazada: https://invol.co/cl3yf3t Shopee: https://invol.co/cl435w3 13. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2 Shopee: https://invol.co/cl45ehe 14. Corn Flour Lazada: https://invol.co/cl4888a Shopee: https://invol.co/cl4888i Credit: "Music: https://www.purple-planet.com" - Playdate

Kai Lan has flat, thick and silky green leaves, as well as thick stems with small flowers on them. Its health benefits are really something to look out for. It has high levels of calcium, zeaxanthin, lutein, vitamin C, vitamin K and beta-carotene. Hence, it is a natural antioxidant and anti-inflammatory substance for our body. You could find this dish in some Zi Char stalls or Chinese restaurants. Just with this dish alone, my girl could eat one big bowl of rice. The fried Kai Lan just tastes like the Korean Seaweeds. : ) Health Benefits of Kai Lan:- - Source of folate which is very good for pregnant woman - Avoids anemia - Source of potassium - Reduces risk of diabetes - Reduces risk of cancers - Reduces cholesterol - Brain health - Eye health - Skin health - Bones and teeth health - Prevents blood clots - Rich in antioxidants - Avoids constipation as it is high in fibre - Helps in weight loss Tips: The existence of pesticides residue on fruits and vegetables is always a real concern as it could cause harm to our body. The benefit of cooking at home is that whenever you see a layer of white pesticide residues on the surface of the fruits and vegetables, you could conveniently drip a few drops of the organic fruits and vegetables wash, salt or vinegar to wash and rub them thoroughly. However, eating outside is never possible. Blanching is also a good way to get rid of the pesticide residues too. Note: Please take note that once your non-stick pan have scratches, it is best to change a new one. When they start to appear warped, discoloured or scratched, be sure to stop using them as chemicals could be flaking off into your food. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Maifan Wok Pan - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Anti-Oil Splatter - 29cm Lazada: https://invol.co/cl3y6js Shopee: https://invol.co/cl424sb 3. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 4. Kitchen Scissors Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd 5. Fruit Knife Lazada: https://invol.co/cl4dfwq Lazada: https://invol.co/cl4dh93 Shopee: https://invol.co/cl4dgbv 6. Fine Wire Mesh Oil Strainer Lazada: https://invol.co/clamsyn Shopee: https://invol.co/cl438jo 7. Peeler Lazada: https://invol.co/cl452ps Shopee: https://invol.co/cl452s3 8. Mixing Bowl Lazada: https://invol.co/cl45ydb Shopee: https://invol.co/cl45ydq 9. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 10. Long Wooden Chopsticks Lazada: https://invol.co/cl439ca Shopee: https://invol.co/cl439cu 11. Bamboo Chopping Board Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq 12. Kitchen Towels Lazada: https://invol.co/cl45c9l Shopee: https://invol.co/cl4j04o 13. Vegetable, Fruits & All Purpose Wash Lazada: https://invol.co/cl4hief Lazada: https://invol.co/cl4hiy3 Shopee: https://invol.co/cl4hiki Shopee: https://invol.co/cl4hj03 *** Ingredients & Condiments:- 1. Knife Cooking Oil Lazada: https://invol.co/cl3yr5s Shopee: https://invol.co/cl42yuk 2. Naturel Extra Virgin Olive Oil Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 3. Kai Lan Lazada: https://invol.co/cl4p7lb Shopee: https://invol.co/cl42q3i 4. Silver Fish Lazada: https://invol.co/cl4p6hs Shopee: https://invol.co/cl4p6iw 5. Garlic Lazada: https://invol.co/cl42onr Shopee: https://invol.co/cl42oyx 6. Mushroom Oyster Sauce Lazada: https://invol.co/cl4h168 Shopee: https://invol.co/cl4h1an 7. Light Soy Sauce Lazada: https://invol.co/cl3yf3t Shopee: https://invol.co/cl435w3 8. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2

Nothing beats a cold rainy day like a hot bowl of Herbal Bak Kut Teh. It is a Chinese herbal soup with Angelica Sinensis (当归), known for its warming properties. People, especially old folks, who have rheumatism, always feel cold, have cold limbs and sinus, would feel the body warm up after taking the Herbal Bak Kut Teh. It helps to energize our body too. Bak Kut Teh is commonly consumed in both Malaysia and Singapore. Personally, I prefer Herbal Bak Kut Teh, compared to those peppery Bak Kut Teh. When cooked, it fills the whole kitchen/house with aroma herbal scents. Today, I shall be introducing how to cook a vegetarian-style Bak Kut Teh by adding various types of mushrooms (superfood) etc. Health Benefits of Mushrooms:- - Shiitake: Tumor fighter - Oyster: Cancer and HIV fighter - Shimeji: Asthma and blasts tumor fighter - Enoki: Blood sugar and body fat in gut fighter Mushrooms can also help us to:- - protect our brain as we grow older - boost our memory - maintain our heart health - keep young - make our bone stronger - promote metabolism - prevent constipation and normalize bowel movements - provide us with a lot energy Tips: Choose the Herbal Bak Kut Teh from Klang (巴生) as it tastes nicer. If you have the time, you may want to cook it longer to have a richer herbal flavour. And should you like thicker taste, you may add 2 packets instead of 1 packet of the Bak Kut Teh herbs too. Note: For those vegans/vegetarian who can’t take garlic, you may disregard adding them. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Happycall Alumite Die Cast High Stock Pot, Red, 24cm Amazon: https://invol.co/cl3wod4 Lazada: https://invol.co/cl3wogv Shopee: https://invol.co/cl423cg 2. Happycall Alumite Die Cast High Stock Pot, Red, 28cm Amazon: https://invol.co/cl3wox6 Lazada: https://invol.co/cl3wp21 Shopee: https://invol.co/cl423ks 3. Soup Laddle Lazada: https://invol.co/cl4gjzm Lazada: https://invol.co/cl43hov Shopee: https://invol.co/cl43hp2 Shopee: https://invol.co/cl4gk07 4. Silicone Spatula Baking Set Lazada: https://invol.co/cl46v2b Lazada: https://invol.co/cl46ur7 Lazada: https://invol.co/cl46uye Shopee: https://invol.co/cl46v4p Shopee: https://invol.co/cl46v59 5. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 6. Kitchen Scissors Amazon: https://invol.co/cl449gv Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd 7. Stainless Steel Peeler Lazada: https://invol.co/cl452ps Shopee: https://invol.co/cl452s3 8. IKEA Bamboo Chopping Board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq *** Ingredients & Condiments:- 1. Klang Bak Kut Teh Lazada: https://invol.co/cl4ktdv Lazada: https://invol.co/cl4ktjz Shopee: https://invol.co/cl4ktg7 Shopee: https://invol.co/cl4kua3 2. Various Mushrooms Lazada: https://invol.co/cl4kuiy Lazada: https://invol.co/cl4kuk8 Lazada: https://invol.co/cl4kumt Lazada: https://invol.co/cl48en2 Shopee: https://invol.co/cl42pfn Shopee: https://invol.co/cl42r3m 3. Romaine Lettuce Lazada: https://invol.co/cl4gzjb Shopee: https://invol.co/cl42q4s 4. Carrot Lazada: https://invol.co/cl43ftx Shopee: https://invol.co/cl42qkc Shopee: https://invol.co/cl42r00 Shopee: https://invol.co/cl42red 5. Fried Beancurd Sheet Lazada: https://invol.co/cl4kv1y Shopee: https://invol.co/cl4kv1y 6. Tofu Puff Lazada: https://invol.co/cl4i1r2 Shopee: https://invol.co/cl4i1s4 7. Garlic Lazada: https://invol.co/cl42onr Shopee: https://invol.co/cl42oyx

If you were to cook plain porridge for the day, I would highly recommend this Stir-Fry French Beans. The aroma of the chopped dried shrimps filled the air, while cooking. Its kind of appetising and goes very well with plain porridge or rice (很开胃, 很下饭). And most importantly, it is very simple and easy to cook too! Health Benefits of French Beans:- - Help in fertility, pregnancy or fetal development - Help in proper digestion and urine output - Prevent premature ageing - Maintain healthy heart - Protect against cancer - Fight depression - Improve eyesight - Regulate blood sugar level - Boost immune function - Enhance bone health - Help with weight loss Tips: There is a difference if you were to chop the dried shrimp finely compared to cooking with the whole dried shrimp in your dish. So, for this dish, do remember to chop them finely as I find it tastes better this way. Note: Do remember to fully cook the French Beans as undercooked beans can cause food poisoning or digestive problems and may have nausea, vomiting, and diarrhea, cramps or abdominal pain. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Maifan Wok Pan / Multi Cooker Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw?url=https%3A%2F%2Fwww.lazada.sg%2Fproducts%2Fk-art-maifan-wok-pan-multi-cooker-for-gas-use-i476404178-s2406690290.html%2F&aff_sub=Lazada%20K-ART%20Maifan%20Wok%20Pan%20%2F%20Multi%20Cooker%20for%20Gas%20Use%20%28with%20glass%20lid%29 Shopee: https://invol.co/cl424gd?url=https%3A%2F%2Fshopee.sg%2FK-ART-MAIFAN-Wok-Pan-Multi-Cooker-For-Gas-Use-i.129943728.3600473421%2F&aff_sub=Shopee%20K-ART%20Maifan%20Wok%20Pan%20for%20Gas%20Use%20%28with%20glass%20lid%29%2028cm 2. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 3. Kitchen Scissors Amazon: https://invol.co/cl449gv Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd 4. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 5. IKEA Bamboo Chopping board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq *** Ingredients & Condiments:- 1. Organic Rapeseed Oil, 500ml Amazon: https://invol.co/cl40c8n Lazada: https://invol.co/cl40c6c Shopee: https://invol.co/cl47c2l 2. Naturel Extra Virgin Olive Oil, 500ml Amazon: https://invol.co/cl3yqo3 Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 3. French Beans Lazada: https://invol.co/cl4j7h5 Shopee: https://invol.co/cl42q4s Shopee: https://invol.co/cl42rgq 4. Dried Shrimp Meat Lazada: https://invol.co/cl4ja3f Shopee: https://invol.co/cl4ja52 5. Garlic Lazada: https://invol.co/cl42onr Shopee: https://invol.co/cl42oyx 6. Ningxia Large Wolfberry L Size Lazada: https://invol.co/cl43hcv Shopee: https://invol.co/cl43hdq 7. Vegetarian Mushroom Oyster Sauce Lazada: https://invol.co/cl3yfcl Lazada: https://invol.co/cl4h168 Shopee: https://invol.co/cl42xlw Shopee: https://invol.co/cl4h17n Shopee: https://invol.co/cl4h1an 8 Light Soy Sauce Amazon: https://invol.co/cl3yf5c Lazada: https://invol.co/cl3yf3t Shopee: https://invol.co/cl435w3 9. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2 Shopee: https://invol.co/cl45ehe\ 10. Fried Shallot Amazon: https://invol.co/cl47dy3 Lazada: https://invol.co/cl47e2d Lazada: https://invol.co/cl47e5z Shopee: https://invol.co/cl47e3k Shopee: https://invol.co/cl47ebp Credit: "Music: https://www.purple-planet.com" - Paris Accordian

Thinking of a new dish to cook everyday or over the weekend? Try cooking Begedil then! Begedil, is a Malay name for deep fried potato patty. Begedil is usually seen in Malay Nasi Lemak stalls. I shall be sharing my own simple and tasty Begedil which might be a bit different from the Malay’s traditional way of making it. Mine is more like "pan-fry" rather than "deep fry" too. I am sure your kids and family would love it. Health Benefits of Potato:- - Improves blood sugar control - Improves digestive health - Better brain health - Prevents heart diseases - Treats diarrhea - High in fibre - Reduces inflammation - Contains antioxidants which combats signs of aging - Promotes weight gain for those who wants to gain weight Tips: Do remove potato buds, if any. For easy peeling of the potato skin, put the steamed potato in ice water. Note: All in all, potatoes are a great addition to your diet in moderation. As high intake of potato may increase the risk of colorectal cancer and colon cancer. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Europace EFS 2121W 2-Tier Large Food Steamer (12L) (EFS2121W) Harvey Norman: https://invol.co/cl4i2lw Lazada: https://invol.co/cl41n4r Shopee: https://invol.co/cl41n3v 2. Tecno 2-tier 12L Upsized Electric Steamer TES1200 Amazon: https://invol.co/cl41nju Lazada: https://invol.co/cl41nko Shopee: https://invol.co/cl41nlz 3. K-ART Maifan Wok Pan / Multi Cooker Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 4. Kitchen Stainless Steel Anti-Oil Splatter / Screen Guard For Frying Cooking Pan - 29cm Lazada: https://invol.co/cl3y6js Shopee: https://invol.co/cl424sb 5. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 6. Mixing Bowl Amazon: https://invol.co/cl45ycu Lazada: https://invol.co/cl45ydb Shopee: https://invol.co/cl45ydq 7. Stainless Steel Peeler Lazada: https://invol.co/cl452ps Shopee: https://invol.co/cl452s3 8. Potato/Banana Masher Lazada: https://invol.co/cl46phg Shopee: https://invol.co/cl46pjw 9. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 10. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 11. IKEA Bamboo Chopping Board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq *** Ingredients & Condiments:- 1. Organic Rapeseed Oil, 500ml Amazon: https://invol.co/cl40c8n Lazada: https://invol.co/cl40c6c Shopee: https://invol.co/cl47c2l 2. Duck 100% Vegetable Cooking Oil (for a crispier fry) Lazada: https://invol.co/cl3yr0e Shopee: https://invol.co/cl42ysh 3. Knife Premium Cooking Oil (with peanut aroma) Lazada: https://invol.co/cl3yr5s Shopee: https://invol.co/cl42yuk 4. Potatoes Lazada: https://invol.co/cl46ec6 Lazada: https://invol.co/cl46eac Shopee: https://invol.co/cl42qkc Shopee: https://invol.co/cl42pm4 5. Eggs Lazada: https://invol.co/cl42ogq Lazada: https://invol.co/cl42obt Lazada: https://invol.co/cl42oep Shopee: https://invol.co/cl42oj0 6. Fried Shallot Amazon: https://invol.co/cl47dy3 Lazada: https://invol.co/cl47e2d Lazada: https://invol.co/cl47e5z Shopee: https://invol.co/cl47e3k Shopee: https://invol.co/cl47ebp 7. Himalayan Pink Salt Amazon: https://invol.co/cl3yrkd Lazada: https://invol.co/cl4jb9h Shopee: https://invol.co/cl42yx6 8. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2 Shopee: https://invol.co/cl45ehe 9. White Pepper Lazada: https://invol.co/cl4347t Shopee: https://invol.co/cl43492 10. Parsley Lazada: https://invol.co/cl45pd4 Shopee: https://invol.co/cl42pdi 11. Pu Tien Chilli Sauce (辣妈) Shopee: https://invol.co/cl42xc0