Western

Crispy salmon belly is a scrumptious dish when fried to golden perfection! It can also be an appetizer dish and is very easy to prepare. Salmon is a good source of omega-3 fatty acids which can help to reduce risk of heart disease so you may indulge eating this fatty brainy food without any guilt. You will definitely love the crackling sound of its crispy outer layer and its softness of the inner layer, with every bite. Health Benefits of Salmon Belly:- - Rich in omega-3 fatty acids - Reduce the risk of heart disease - Protect brain health - Improve mental health - Help maintain healthy vision - Support bone health - Benefit weight management - Help prevent inflammation - Great source of protein - High in B vitamins - Good source of potassium - Loaded with selenium - Contain astaxanthin Tips: Do not use too much oil for frying the salmon belly because while frying the salmon belly, it produces more oil from the salmon skin. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 酥脆的鲑鱼肚是一道美味的菜肴，尤其是当油炸到金黄色，就是最完美的了。它也可以是开胃菜，非常容易准备。鲑鱼是奧米加三脂肪酸的良好来源，可以帮助降低患心脏病的风险，因此您可以沉迷于食用这种富含脂肪的脑力食物而不会感到内疚。你一定会喜欢它每一口酥脆的外皮而柔软内层。 鲑鱼肚的健康益处：- - 富含奧米加三脂肪酸 - 降低患心脏病的风险 - 保护大脑健康 - 改善心理健康 - 有助于保持健康的视力 - 支持骨骼健康 - 福利体重管理 - 有助于预防炎症 - 蛋白质的重要来源 - 富含B族维生素 - 钾的良好来源 - 富含硒 - 含有虾青素 小贴士：煎三文鱼肚时不要用太多的油，因为煎三文鱼肚时，三文鱼皮会释放更多的油。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Mai fan Wok Pan for Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Anti-splash Guard Lazada: https://invol.co/clkigvh Shopee: https://invol.co/clcx4zx 3. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 4. Small Tongs Lazada: https://invol.co/cl9ikwf Shopee: https://invl.io/clkigw6 5. Mesh Strainers Lazada: https://invol.co/cl46g1a Shopee: https://invol.co/cl46g2n 6. Long Chopstick Lazada: https://invol.co/clfkki4 Shopee: https://invol.co/cl439cu 7. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q *** Ingredients & Condiments:- 1. Salmon Belly Lazada: https://invol.co/clkigqu Shopee: https://invl.io/clkigqx Shopee: https://invol.co/cl4c96b 2. Vegetable Oil Lazada: https://invol.co/cl3yr0e Shopee: https://invol.co/cl45f1e 3. Olive Oil Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 4. Black Pepper Lazada: https://invol.co/cl49f5y Shopee: https://invl.io/clkigs5 5. Himalayan Salt Lazada: https://invol.co/cl4jb9h Shopee: https://invol.co/cl49fzd

Family bonding time with your kiddies! Halloween is coming and wanting to have some Halloween mood at home? You may spend your quality time with your kiddies at home, having fun while making Halloween Pizza together. Health Benefits of Olive:- - Keeps blood vessels healthy - Supports gut health - Reduces likelihood of osteoporosis development - Decreases risk of developing diabetes - Preserves brain function - Protects against cancer - Good for eyes - Promotes weight loss - Reduces seasonal allergies - Naturally relieves pain Health Benefits of Cherry Tomato:- - Protects against cancer like prostate cancer - Supports heart health - Supports healthy blood pressure - Supports immunity and beauty - Promotes weight loss - Full of vitamins and nutrients Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Oven, 30L Harvey Norman: https://invol.co/cl4c32v Lazada: https://invol.co/cl4c9i5 Shopee: https://invol.co/cl4c9of 2. Oven, 45L Harvey Norman: https://invol.co/cllre72 Lazada: https://invol.co/cl4c9m3 Shopee: https://invol.co/cl4c9qr 3. Pizza Pan Lazada: https://invol.co/cl4ch0d Shopee: https://invol.co/cl4cgfv 4. French Rolling Pin Lazada: https://invol.co/cl45d33 Shopee: https://invol.co/cl45d43 5. Mixing Bowl Lazada: https://invol.co/cl45ydb Shopee: https://invol.co/cl45ydq 6. Baking Paper Lazada: https://invol.co/cl4j0u0 Shopee: https://invol.co/cl4j0v0 7. Measuring Cup Lazada: https://invol.co/cl46qra Shopee: https://invol.co/cl46qsf 8. Anti-Scalding Glove Lazada: https://invol.co/cl4ca2m Shopee: https://invol.co/cl4qi8p *** Ingredients & Condiments:- 1. Pizza / Pasta Sauce Lazada: https://invol.co/cl6kmcp Lazada: https://invol.co/cl6kmdw Shopee: https://invol.co/cl6km85 2. Flour Lazada: https://invol.co/cl45btv Shopee: https://invol.co/cl45bun 3. Ham Lazada: https://invol.co/cl4j1sg Shopee: https://invol.co/cl4j1sr 4. Mozzarella Cheese Lazada: https://invol.co/cl4c7up Shopee: https://invol.co/cl4c7wo 5. Olive Lazada: https://invol.co/cl4j1h6 Shopee: https://invol.co/cl4j1j2 6. Cherry Tomato Lazada: https://invol.co/cl4j1tx Shopee: https://invol.co/cl42p29 7. Shiitake Mushroom Lazada: https://invol.co/cl48en2 Shopee: https://invol.co/cl42pfn 8. Red Capsicum Lazada: https://invol.co/cl4j1te Shopee: https://invol.co/cl42pgy 9. Red Onions Lazada: https://invol.co/cl4j1mh Shopee: https://invol.co/cl42oyx 10. Pineapple Lazada: https://invol.co/cl4j1kq Shopee: https://invol.co/cl4j1l6 11. Yeast Lazada: https://invol.co/cl4j1e8 Shopee: https://invol.co/cl4j1fz 12. Himalayan Salt Lazada: https://invol.co/cl4jb9h Shopee: https://invol.co/cl42yx6

Banana is a popular and hassle-free fruit. Athletes are bound to bring banana to eat before or after their trainings and competitions as it provides energy. During Covid-19 pandemic period, people tend to get more stressful easily because they are worried about catching Covid-19 virus, losing his/her job, increasing of workload, lacking of manpower, school’s academic results and many others. Study shows that banana aids to reduce stress. By eating a banana a day, helps to keep the ‘blue mood’ away. So, if you are stressful, try eating banana every day! Usually, people only eat the nice ripe yellow bananas and when black spots grow on bananas, people might find it not fresh and would throw them away. However, do you know that these entirely ripe bananas with black spots, can actually help to increase the white blood cell number and enhance immunity? So next time, do not throw them away, as these bananas are most suitable for making banana cake and it is easier to mashed them too. Even the banana peel might be helpful in dealing with acne or psoriasis. Just need to rub the inside of the banana peel over the affected area. Health Benefits of Banana:- - Reduces stress - Removes unwanted chemicals from your liver and kidneys - Fights cancer (eg colon) - Prevents heartburn and stomach ulcers - Manganese - good for skin - Lots of potassium - good for heart health and blood pressure - Vitamin B6 - good for pregnant women as it helps meet their baby’s development needs - Creates energy - Aids digestion and keeps guts healthy - Boosts antioxidants Tips: Banana peel might be helpful in dealing with acne or psoriasis. Just need to rub the inside of the banana peel over the affected area. However, results may vary depending on the severity of the skin problem and the length of banana peel use, so please perform a patch test first to see if it works for you. For those who has sweet tooth, you might want to increase the caster sugar from 60g to 75g. However, for those who dislike it too sweet, you could even reduce the sugar from 60g to 50g or to your preference, as banana has its own sweetness already. Note: It is best to eat banana before sunset. For those people who has sinus, prolonged cough or Yin (cooling) body, they might not be suitable to eat bananas or at least until they have recovered. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your baking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Oven, 30L Lazada: https://invol.co/cl4c9i5 Shopee: https://invol.co/cl4c9of 2. Oven, 45L Harvey Norman: https://invol.co/cllre72 Lazada: https://invol.co/cl4c9m3 Shopee: https://invol.co/cl4c9qr 3. Hand Mixer Lazada: https://invol.co/cl41k89 Shopee: https://invol.co/cl41k8w 4. Round Baking Tin Lazada: https://invol.co/cl4cgk9 Shopee: https://invol.co/cl4cf2g 5. Mixing Bowl Lazada: https://invol.co/cl45ydb Shopee: https://invol.co/cl45ydq 6. Flour Siever Lazada: https://invol.co/cl46kyt Shopee: https://invol.co/cl46l3g 7. Masher Lazada: https://invol.co/cl46phg Shopee: https://invol.co/cl46pjw 8. Measuring Cup Lazada: https://invol.co/cl46qra Shopee: https://invol.co/cl46qsf 9. Baking Set Lazada: https://invol.co/cl46ur7 Shopee: https://invol.co/cl46v59 10. Gloves Lazada: https://invol.co/cl4ca2m Shopee: https://invol.co/cl4qi8p *** Ingredients & Condiments:- 1. Banana Lazada: https://invol.co/cl4qhgp Shopee: https://invol.co/cl4qhky 2. Egg Lazada: https://invol.co/cl42obt Shopee: https://invol.co/cl42oj0 3. Unsalted Butter Lazada: https://invol.co/cl4qhnw Shopee: https://invol.co/cl4qhoi 4. Self Raising Flour Lazada: https://invol.co/cl4qhq3 Shopee: https://invol.co/cl4qhqr 5. Caster Sugar Lazada: https://invol.co/cl4qhtz Shopee: https://invol.co/cl4qhun 6. Vanilla Essence Lazada: https://invol.co/cl4qhvj Shopee: https://invol.co/cl4qhxr

Parents usually are worried about their young kids, while eating steam fish because of its bones. However, I do not have this worry as the snakehead fish slices that I bought from wet market, do not have bones in them. So, parents might want to try out this dish at home especially for kids who don’t eat steam fish because of its fishy smell but eat only fish and chips. Kids who love to eat fish and chips, would definitely love to eat this bite-size crispy fried fish. Fish is one of the important source of protein for our health and it contains nutrients that are crucial during development stage. But many might not know that low albumin levels can indicate a problem with our liver or kidneys. Albumin is an important protein that is found in the meat of the fish and Snakehead fish contains a lot of such Albumin. The Importance of Albumin:- - Prevents occurrence of swelling - Maintains liquid balance - Media storage nutrition and hormones - Helps to fix tissues damage - Role in the formation of white blood cells Health Benefits of Fish:- - Lowers risk of cancer - Lowers risk of heart disease & heart failure - Lowers risk of stroke - Lowers cholesterol - Lowers blood pressure - Lowers symptoms of depression - Reduces risk of alzheimer's disease - Treats liver disease - Relieves rheumatoid arthritis - Relieves PMS symptoms - Improves vision and eye health - Increases concentration and attention span - Helps prevent asthma in children - Helps fight acne - Helps you sleep better - Helps athletes recover faster - Speeds up your metabolism - A great source of vitamin D Tips: In order to have a crispy batter, do remember to add ice water instead of the normal tap water. Should you want the fish to be more crispy, after dishing them up, turn up the fire and put back all the fried fish into the hot oil and dish them out almost immediately again. But if your fried fish is already very brown already, do not do this step, if not it will be charred and bitter. Note: Please do not off the fire while dishing out the fried fish, if not, the oil would be absorbed back to the fish and the fish would be very oily. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Maifan Wok Pan / Multi Cooker Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Kitchen Stainless Steel Anti-Oil Splatter / Screen Guard - 29cm Lazada: https://invol.co/cl3y6js Shopee: https://invol.co/cl424sb 3. Mixing Bowl Lazada: https://invol.co/cl45ydb Shopee: https://invol.co/cl45ydq 4. Stainless Steel Metal Frying Basket Lazada: https://invol.co/cl43a38 Shopee: https://invol.co/cl4isu9 5. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 6. Small Tongs Lazada: https://invol.co/cl48o8a Shopee: https://invol.co/cl48o8o 7. Long Wooden Chopsticks Lazada: https://invol.co/cl439ca Shopee: https://invol.co/cl439cu 8. Kitchen Towel Lazada: https://invol.co/cl45c9l Shopee: https://invol.co/cl4j04o *** Ingredients & Condiments:- 1. Duck 100% Vegetable Cooking Oil (for a crispier fry) Lazada: https://invol.co/cl3yr0e Lazada: https://invol.co/cl45f07 Shopee: https://invol.co/cl45f1e 2. Knife Premium Cooking Oil (with peanut aroma) Amazon: https://invol.co/cl3yr7j Lazada: https://invol.co/cl3yr5s Shopee: https://invol.co/cl42yuk 3. Toman (Snakehead) Fish Slices Lazada: https://invol.co/cl43mkz Shopee: https://invol.co/cl43mmm Shopee: https://invol.co/cl440li 4. Kogi Tempura Mix Lazada: https://invol.co/cl44x4f Shopee: https://invol.co/cl44x4p 5. Seafood Soy Sauce Lazada: https://invol.co/cl4kh7u Shopee: https://invol.co/cl4kh8p 6. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2

Ho Ho Ho! Christmas is coming real soon! Trying to stop the spread of Coronavirus or wanting to avoid getting contact with it through crowded places? Instead of going out to eat or ordering in of the pizza, let’s do something interesting to create some X’mas atmosphere in the family, by making some simple home-made Christmas Tree Pizza at home! You could add whatever ingredients that you like. We love the way we laugh our lungs out, after seeing our end results of making our own pizza. Most importantly, it is the time spent together as a family, a very special moment for family bonding. You will have a sense of fulfilment, eating your own creation as well. Once you know the method of making this home-made thin crust pizza, you can make it in any shapes and at your convenient time too! Health Benefits of Olive:- - Keeps blood vessels healthy - Supports gut health - Reduces likelihood of osteoporosis development - Decreases risk of developing diabetes - Preserves brain function - Protects against cancer - Good for eyes - Promotes weight loss - Reduces seasonal allergies - Naturally relieves pain Health Benefits of Cherry Tomato:- - Protects against cancer like prostate cancer - Supports heart health - Supports healthy blood pressure - Supports immunity and beauty - Promotes weight loss - Full of vitamins and nutrients Tips: The balance dough, cut out from while making the two Christmas Tree Pizza, you may just combine and make it into a normal round shaped pizza, so that none of the dough is wasted. You could pair it with the refreshing Butterfly/Blue Pea Flower Tea (https://youtu.be/Uhxg3ZR0oY0) to have a complete simple & yet colourful 2020 X'mas meal. Note: Please take note of the baking paper, it must be within the tray. Hence, please ensure you cut off the excess edges so that it don't touch the oven rod so as to prevent catching a fire. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Oven, 30L Harvey Norman: https://invol.co/cllre72 Lazada: https://invol.co/cl4c9i5 Shopee: https://invol.co/cl4c9of 2. Oven, 45L Harvey Norman: https://invol.co/cllre72 Lazada: https://invol.co/cl4c9m3 Shopee: https://invol.co/cl4c9qr 3. Pizza Pan Lazada: https://invol.co/cl4ch0d Shopee: https://invol.co/cl4cgfv 4. French Rolling Pin Lazada: https://invol.co/cl45d33 Shopee: https://invol.co/cl45d43 5. Mixing Bowl Lazada: https://invol.co/cl45ydb Shopee: https://invol.co/cl45ydq 6. Baking Paper Lazada: https://invol.co/cl4j0u0 Shopee: https://invol.co/cl4j0v0 7. Measuring Cup Lazada: https://invol.co/cl46qra Shopee: https://invol.co/cl46qsf 8. Anti-Scalding Glove Lazada: https://invol.co/cl4ca2m Shopee: https://invol.co/cl4qi8p *** Ingredients & Condiments:- 1. Pasta Sauce Lazada: https://invol.co/cl4jb9h Shopee: https://invol.co/cl4j1qo 2. Flour Lazada: https://invol.co/cl45btv Shopee: https://invol.co/cl45bun 3. Ham Lazada: https://invol.co/cl4j1sg Shopee: https://invol.co/cl4j1sr 4. Mozzarella Cheese Lazada: https://invol.co/cl4c7up Shopee: https://invol.co/cl4c7wo 5. Olive Lazada: https://invol.co/cl4j1h6 Shopee: https://invol.co/cl4j1j2 6. Cherry Tomato Lazada: https://invol.co/cl4j1tx Shopee: https://invol.co/cl42p29 7. Broccoli Lazada: https://invol.co/cl48dpi Shopee: https://invol.co/cl42pzc 8. Shiitake Mushroom Lazada: https://invol.co/cl48en2 Shopee: https://invol.co/cl42pfn 9. Red Capsicum Lazada: https://invol.co/cl4j1te Shopee: https://invol.co/cl42pgy 10. Red Onions Lazada: https://invol.co/cl4j1mh Shopee: https://invol.co/cl42oyx 11. Pineapple Lazada: https://invol.co/cl4j1kq Shopee: https://invol.co/cl4j1l6 12. Yeast Lazada: https://invol.co/cl4j1e8 Shopee: https://invol.co/cl4j1fz 13. 12. Himalayan Salt Lazada: https://invol.co/cl4jb9h Shopee: https://invol.co/cl42yx6

Christmas is coming! No intention to dine out but wanted some Christmas mood and mini Christmas celebrations at home? No worries, other than drinking wine and beer, maybe you could make this simple and yet refreshing, instagramable and healthy Butterfly Blue Pea Flower beverage, for your family and guests. Not only adults would enjoy this “colourful cocktail”, even kids will enjoy it! You may also make this healthy drink, anytime of the year and anytime of the day or during any festive celebrations and gatherings too. If you are suffering from low energy or brainpower, stress, anxiety, sleepless nights, constipation, poor eyesight, hair loss or premature greying of hairs, losing collagen and conceiving problems, this Butterfly Pea Flower Tea is known to help. It's also known as Blue Pea Flower Tea and is a caffeine-free herbal tea. Health Benefits of Butterfly/Blue Pea Flower:- - Anti-aging - Anti-asthmatic - Anti-anxiety, anti-stress and anti-depression - Anti-cancer and anti-tumor - Anti-diabetic - Anti-HIV - Anti-inflammatory - Improves brain health - Improves eyesight - Improves hair growth - Improves skin - Promotes normal urination and lowers blood pressure - Relieves pain and swelling - Treats menstruation problems or white vaginal discharge Tips: For those who have sweet tooth and love the Butterfly Pea Flower Drink to be sweeter, you may add some sugar while brewing. As for us, we prefer the natural favour so we didn't add any sugar. The balance of the Butterfly Pea Flower water, you may use it to make ice cubes, ice popsicles, kueh, jelly or even Nasi Lemak rice. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Buffalo 18cm Saucepan Shopee: https://invol.co/cl4pga6 2. Mixing Bowl Amazon: https://invol.co/cl45ycu Lazada: https://invol.co/cl45ydb Shopee: https://invol.co/cl45ydq 3. Fine Big Mesh Strainer Lazada: https://invol.co/cl46g1a Shopee: https://invol.co/cl46g2n 4. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 5. Soup Laddle Lazada: https://invol.co/cl4gjzm Lazada: https://invol.co/cl43hov Shopee: https://invol.co/cl43hp2 Shopee: https://invol.co/cl4gk07 6. Wine Glass Lazada: https://invol.co/cl4is0h Shopee: https://invol.co/cl4is5f *** Ingredients and Condiments:- 1. Dried Blue Butterfly Pea Flower Lazada: https://invol.co/cl46fc8 Lazada: https://invol.co/cl46fd5 Lazada: https://invol.co/cl46fnr Shopee: https://invol.co/cl46fdp Shopee: https://invol.co/cl46fmv 2. MariGold 100% Orange Juice Lazada: https://invol.co/cl46g5n Shopee: https://invol.co/cl46g6e 3. Sugar (Optional) Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2 Shopee: https://invol.co/cl45ehe

Salmon fish can found in both salt water and fresh water. It contains omega-3 fatty acids which gives a lot of heart-related benefits. It helps to strengthen our cardiac muscles, lowers cholesterol levels, maintains the elasticity of veins and arteries, prevents hardening of the walls of the arteries and hence reduces risk of getting a heart attack. It's a superfood and brainy food which I always include this dish in my meal planning for my child when examinations and tests are approaching. It's really simple to cook with just 3 ingredients needed. Hope you all, would be trying out to cook this healthy and simple dish for your family. Health Benefits of Salmon:- - Defences against cancer - Supports heart health - Supports brain health - Supports eye health - Rich in vitamins & minerals - Keeps skin healthy - Boosts immunity - Promotes healthy joints & bones - Contains omega 3 - Benefits weight control Tips: You may squeeze some lemon juice onto the Salmon, to add more flavours to your dish. You may also consider buying a Splatter Screen which could help to shield off the oil, from splattering onto you and your kitchen area especially useful when come to deep frying and pan-frying. Note: Please ensure the fire is not too big, if not, when pan fry the salmon for the first 7 mins without flipping, the salmon would be charred instead of crispy. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Tefal Cook Healthy Deep Frypan 28cm - G13486 Lazada: https://invol.co/cl3xqvi Shopee: https://invol.co/cl424kv 2. Kitchen Stainless Steel Anti-Oil Splatter / Screen Guard For Frying Cooking Pan - 29cm Lazada: https://invol.co/cl3y6js Shopee: https://invol.co/cl424sb 3. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 4. Electric Salt And Pepper Grinder Set Lazada: https://invol.co/cl49gm9 Shopee: https://invol.co/cl49gud Shopee: https://invol.co/cl49h0w 5. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 6. IKEA Bamboo Chopping Board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq 7. Scott Multi Purpose Kitchen Towels Lazada: https://invol.co/cl45c9l Shopee: https://invol.co/cl4j04o *** Ingredients & Condiments:- 1. Duck 100% Vegetable Cooking Oil (for a crispier fry) Lazada: https://invol.co/cl3yr0e Shopee: https://invol.co/cl45f07 Shopee: https://invol.co/cl45f1e 2. Knife Premium Cooking Oil Lazada: https://invol.co/cl3yr5s Shopee: https://invol.co/cl42yuk 3. Organic Rapeseed Oil, 500ml Amazon: https://invol.co/cl40c8n Lazada: https://invol.co/cl40c6c Shopee: https://invol.co/cl47c2l 4. Salmon Lazada: https://invol.co/cl4c92t Lazada: https://invol.co/cl4c941 Shopee: https://invol.co/cl4c94z Shopee: https://invol.co/cl4c96b Shopee: https://invol.co/cl4c97d 5. Black Pepper Lazada: https://invol.co/cl49f5y Shopee: https://invol.co/cl49fsb 6. Himalayan Pink Salt Lazada: https://invol.co/cl49fvm Shopee: https://invol.co/cl49fzd 7. Himalayan Salt + Black Pepper Lazada: https://invol.co/cl49h7s Shopee: https://invol.co/cl49h9r 8. Lemon Lazada: https://invol.co/cl4d7hz Shopee: https://invol.co/cl4d7j5 9. Parsley Lazada: https://invol.co/cl45pd4 Shopee: https://invol.co/cl42pdi Shopee: https://invol.co/cl45pew

Have you ever dine at Country Manna Restaurant before? I used to dine in this restaurant with friends and my hubby during our gatherings and dating / "Pak Toh" time. It's a pity that this Western restaurant was closed for good. I long for their Pie-Crust Mushroom Soup, so I decided to cook this Pie-Crust Mushroom Soup, to satisfy my own cravings for it. Health benefits of Shiitake Mushroom:- - Fights cancer - Boosts immunity - Supports heart health Tips: Personally, I prefer the Chinatown brand's Roti Prata. Take out the Prata from the fridge and defrost for about 5-7 mins and becomes softer, before placing over the cup. You may wish to take reference of one of my videos on "How to cook Salmon Doria Turmeric Rice" (https://youtu.be/9hP20GWfp-Y) to pair it with this soup and make it as a set lunch or dinner. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Happycall Alumite Die Cast High Stock Pot, Red, 24cm Amazon: https://invol.co/cl3wod4d%2C%2024cm Lazada: https://invol.co/cl3wogv Shopee: https://invol.co/cl423cg 2. Happycall Alumite Die Cast High Stock Pot, Red, 28cm Amazon: https://invol.co/cl3wox6 Lazada: https://invol.co/cl3wp21 Shopee: https://invol.co/cl423ks 3. Oven Harvey Norman: https://invol.co/cllre72 Harvey Norman: https://invol.co/cl4c32v Harvey Nornam: https://invol.co/cl4c2zs Harvey Norman: https://invol.co/cl4c394 Harvey Norman: https://invol.co/cl4c3bo 4. Silicone Spatula Baking Set Lazada: https://invol.co/cl46v2b Lazada: https://invol.co/cl46ur7 Lazada: https://invol.co/cl46uye Shopee: https://invol.co/cl46v4p Shopee: https://invol.co/cl46v59 5. Silicone Microwave Oven Anti-Scalding Gloves Lazada: https://invol.co/cl4ca2m Shopee: https://invol.co/cl4qi8p 6. Soup Laddle Lazada: https://invol.co/cl4gjzm Lazada: https://invol.co/cl43hov Shopee: https://invol.co/cl43hp2 Shopee: https://invol.co/cl4gk07 7. Big Mouth Pretty Cups Lazada: https://invol.co/cl4ccri Shopee: https://invol.co/cl4ccp6 Shopee: https://invol.co/cl4ccsm 8. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 9. Kitchen Scissors Amazon: https://invol.co/cl449gv Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd 10. IKEA Bamboo Chopping Board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq *** Ingredients & Condiments:- 1. Organic Rapeseed Oil Amazon: https://invol.co/cl40c8n Lazada: https://invol.co/cl40c6c Shopee: https://invol.co/cl47c2l 2. Naturel Extra Virgin Olive Oil Amazon: https://invol.co/cl3yqo3 Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 3. Chinatown Roti Prata- Plain, 6 pcs - Frozen Amazon: https://invol.co/cl44xf0 Lazada: https://invol.co/cl44xf6 Shopee: https://invol.co/cl44xfo 4. Chinatown Roti Prata- Plain, 30 pcs - Frozen Lazada: https://invol.co/cl44xgi Shopee: https://invol.co/cl44xhb 5. Campbell's Instant Soup Lazada: https://invol.co/cl4cp3w Lazada: https://invol.co/cl4cqjw Shopee: https://invol.co/cl4cql6 6. Fresh Shiitake Mushroom Lazada: https://invol.co/cl48en2 Shopee: https://invol.co/cl42pfn Shopee: https://invol.co/cl42r3m 7. Potatoes Lazada: https://invol.co/cl46ec6 Lazada: https://invol.co/cl46eac Shopee: https://invol.co/cl42qkc Shopee: https://invol.co/cl42pm4

For those who love eating cheese, you would most likely love the Salmon Doria at Saizeriya Restaurant, just like my child. She simply falls in love with this dish and even requested me to cook it for her at home so that she could add lots of cheese on it. So, here is my own version on how to cook this simple "Salmon Doria Turmeric Rice", packed with lots of health benefits. Especially, when tests and exams are coming soon, all the kids need lots of brainy food like Salmon, so try cooking it for them. Ganbatte! Health Benefits of Salmon:- - Improves memory, good brain food - Lowers blood pressure - Source of healthy fats - Weight loss-friendly - Packs with lots of vitamins and minerals - Facilitates healthy skin - Provides lubrication to joints - Anti-inflammatory Health Benefits of Turmeric:- - Prevents and even treats cancer - Improves brain function and a lowers risk of brain diseases - Prevents and treats alzheimer’s disease - Delays aging and fights age-related chronic diseases - Lowers the risk of heart disease - Helps arthritis patients - Fights against depression - Anti-inflammatory Health Benefits of Cheese:- - Good source of protein and fat - Rich in vitamins and minerals like calcium, vitamin A, B6 and B12, phosphorus, zinc, and copper Tips: Should you like salmon to be more flavourful, you may marinate with some Himalayan Salt and black pepper. For those who like eating cheese, you may add more than what is shown in this video. You may cook it between 6-9mins depending on your oven brand/size and also the thickness of your sliced salmon. You may also wish to take reference of one of my videos on "How to cook Pie-Crust Mushroom Soup" (https://youtu.be/tYcTOVhh4JE), to pair it with this Salmon Doria Turmeric Rice and make it as a set lunch or dinner. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Oven, 30L Harvey Norman: https://invol.co/cllre72 Lazada: https://invol.co/cl4c9i5 Shopee: https://invol.co/cl4c9of 2. Oven, 45L Harvey Norman: https://invol.co/cllre72 Lazada: https://invol.co/cl4c9m3 Shopee: https://invol.co/cl4c9qr 3. Ceramic Bake Rice Plate Lazada: https://invol.co/cl4ccij Shopee: https://invol.co/cl4cbkl 4. Silicone Microwave Oven Anti-Scalding Gloves Lazada: https://invol.co/cl4ca2m Shopee: https://invol.co/cl4qi8p 5. Fish Bone Flat & Slant Tweezers Lazada: https://invol.co/cl48nx4 Shopee: https://invol.co/cl48nz2 6. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 7. Kitchen Scissors Amazon: https://invol.co/cl449gv Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd 8. Bamboo Chopping Board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq *** Ingredients & Condiments:- 1. Royal Umbrella Fragrant Rice, 5kg Lazada: https://invol.co/cl43631 Shopee: https://invol.co/cl436jw 2. Royal Umbrella Fragrant Rice, 10kg Lazada: https://invol.co/cl436jc Shopee: https://invol.co/cl436mx 3. Salmon Lazada: https://invol.co/cl4c92t Lazada: https://invol.co/cl4c941 Shopee: https://invol.co/cl4c94z Shopee: https://invol.co/cl4c96b Shopee: https://invol.co/cl4c97d 4. Mozzarella Shredded Cheese Lazada: https://invol.co/cl4c7up Shopee: https://invol.co/cl4c7wo 5. Shredded Parmesan Cheese Lazada: https://invol.co/cl4c832 Shopee: https://invol.co/cl4c86k Shopee: https://invol.co/cl4c85h 6. Turmeric Powder Lazada: https://invol.co/cl4a6ko Shopee: https://invol.co/cl49d6m