HOME-COOKED FOOD
IS THE BEST!

Stir-Fry Baby Kailan is one of our our all-time favourite vegetable dishes that we will order whenever we eat at Zi Char stall or at restaurant. So, at home, I will also try to cook this dish for my family too and it is quite simple to cook actually. There are many health benefits of Kailan too. Let's start consuming it! Health Benefits of Kailan:- 1. Reduces Cholesterol 2. Cancer Prevention 3. Diabetes Prevention 4. Anemia Prevention 5. Promotes Brain Health 6. Promotes Eye Health 7. Promotes Healthy Skin 8. Maintain Bone and Dental Health 9. Relieves Constipation 10. Recommended for Pregnant Women Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 清炒小芥兰是我们其中之一最喜欢的蔬菜之一。每当我们在煮炒摊或餐厅用餐时，我们都会点它。 所以，在家里，我也会尝试为我的家人做这道菜，因为做起来很简单。 芥兰也有许多健康益处。 让我们开始尝试吃它吧！ 芥兰的健康益处：- 1. 降低胆固醇 2. 癌症预防 3. 糖尿病预防 4. 预防贫血 5. 促进大脑健康 6. 促进眼睛健康 7. 促进皮肤健康 8. 保持骨骼和牙齿健康 9. 缓解便秘 10. 推荐给孕妇 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Honey Comb Wok Shopee: https://invl.io/clkv89l Shopee: https://invl.io/clkv868 2. Kitchen Knife Shopee: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 3. Long Wooden Spatula Shopee: https://invl.io/cllsg45 Shopee: https://invl.io/cllsg4j *** Ingredients & Condiments:- 1. Olive Oil Shopee: https://invol.co/cl42ycd Shopee: https://invl.io/cllsg25 2. Baby Kailan Shopee: https://invl.io/cllsg1b Shopee: https://invol.co/cl42q3i 3. Garlic Shopee: https://invol.co/cl42oyx Shopee: https://invol.co/cl47er8 4. Himalayan Pink Salt Shopee: https://invol.co/cl42yx6 Shopee: https://invol.co/clf3unr 5. Fruits & Vegetables Rinse Shopee: https://invol.co/cl4469n Shopee: https://invol.co/cl4hiki

Athletes’ favourite superfood: Açaí! Açaí berry is rich in antioxidants, fiber, fatty acids and essential nutrients. It combats the free radicals produced during exercise. It helps to reduce inflammation and cell damage and promotes faster recovery and helps prevent muscle pain. As it replenishes energy fast and is a 100% natural energy booster, no wonder athletes love eating Açaí bowl because of its plentiful health benefits. Even normal people like us, enjoy eating Açaí bowl, as it can be considered a meal by itself. Health Benefits of Açaí:- - contains antioxidants - reduces inflammation and prevent muscle pain - protects cells from damage - increases energy - lowers blood sugar - lowers bad cholesterol levels - boosts immune system - promotes heart health - improves memory - reduces prostate cancer - improves healthy skin - aids in weight loss - improves sex drive Tips: If you realised blueberries always have white spots on them. Please use Fruits & Vegetables Rinse to clean them to ensure the pesticides are being washed off before you consume them. Alternatively, you may also use flour and salt to clean them too. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 运动员最喜欢的超级食物：巴西莓 / 阿萨伊果！ 巴西莓 / 阿萨伊果富含抗氧化剂、纤维、脂肪酸和必需营养素。它可以对抗运动过程中产生的自由基。它有助于减少炎症和细胞损伤，促进更快的恢复，并有助于预防肌肉疼痛。由于它能快速补充能量，而且是 100% 天然的能量增强剂，难怪运动员们喜欢吃巴西莓 / 阿萨伊果食品，因为它对健康有很多好处。 即使像我们这样的普通人也喜欢吃巴西莓 / 阿萨伊果食品，因为它本身就可以被视为一餐。 巴西莓 / 阿萨伊果的健康益处：- - 含有抗氧化剂 - 减少炎症并预防肌肉疼痛 - 保护细胞免受损伤 - 增加能量 - 降低血糖 - 降低胆固醇水平 - 增强免疫系统 - 促进心脏健康 - 提高记忆力 - 减少前列腺癌 - 改善皮肤健康 - 有助于减肥 - 提高性欲 提示：如果你意识到蓝莓上总是有白点。请使用水果和蔬菜洗液清洗它们，以确保在食用之前已将农药洗掉。或者，您也可以使用面粉和盐来清洁它们。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 祝您烹饪愉快！😀 免责声明：Mama Ong Kitchen 与这些产品无关，无法保证视频中预包装产品的质量。请自行承担风险并自行决定购买。 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Multi-Functional Food Processor Harvey Norman: https://invol.co/cllgwp3 Shopee: https://invol.co/cl4dhhi Shopee: https://invol.co/cl4dhfa 2. Ceramic Fruit Knife Shopee: https://invl.io/cllgwn0 Shopee: https://invol.co/cl4dgbv 3. Bamboo Chopping Board Shopee: https://invl.io/cllgwr9 Shopee: https://invol.co/cldgsm2 *** Ingredients & Condiments:- 1. Acai Pulp Shopee: https://invl.io/cllgwu1 Shopee: https://invl.io/cllgwuu 2. Frozen Fruits Shopee: https://invl.io/cllgwzb Shopee: https://invl.io/cllgx01 3. Mixed Nuts Shopee: https://invl.io/cllgwxu Shopee: https://invl.io/cllgwy1 4. Banana Shopee: https://invl.io/cllgwvj Shopee: https://invl.io/cllgwvu 5. Blueberry Shopee: https://invl.io/cllgwwn Shopee: https://invl.io/cllgwx5 6. Creamy Peanut Butter Shopee: https://invl.io/cllgx37 Shopee: https://invl.io/cllgx3p 7. Fruits & Vegetables Rinse Shopee: https://invol.co/cl4469n Shopee: https://invol.co/cl4hiki Credit: “Music: https://www.purple-planet.com” – “Being Happy”

Today, I shall be teaching you a dish that looks inconspicuous, but it is a simple and nutritious dish that goes very well with rice! Tips: If your child cannot take spiciness, you may disregard adding any chillies to this dish at all. Alternatively, you may dish out the egg of your child’s portion 1st, after the coated evenly with the sweet sauce then add in the chillies and continue to stir-fry a while, then dish out the rest of the eggs in a separate plate from your child’s during serving. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 今天我要教大家一道，看是不起眼的一道佳肴，可是却是一道有容易简单做有营养也很下饭的一道菜！ 小贴士：如果您的孩子不能吃辣，您可以完全无需加入任何辣椒。或者，你可以先把鸡蛋均匀地涂上甜酱后，取出您孩子的部分， 才加入辣椒，继续翻炒一会儿，然后才取出剩余的部分，放在更孩子不一样的盘子里即可。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Honey Comb Wok Shopee: https://invl.io/clkv89l Shopee: https://invl.io/clkv868 2. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 3. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 4. Bamboo Chopping Board Shopee: https://invol.co/clbi53q Shopee: https://invol.co/cldgsm2 *** Ingredients & Condiments:- 1. Eggs Shopee: https://invol.co/cl42oj0 2. Onions Shopee: https://invol.co/cl42oyx Shopee: https://invol.co/cl42rmd 3. Chillies Shopee: https://invol.co/cl42pgy 4. ABC Sweet Sauce Shopee: https://invl.io/cll6147 Shopee: https://invl.io/cll614q Credit: “Music: https://www.purple-planet.com” – “Hopscotch”

Did you ever encounter buying too much Bak Kwa and can’t finish them after the Chinese New Year? Or did you find the Bak Kwa that you bought is too hard to chew and eat? Wondering how to deal with those left over Bak Kwa lying in the fridge? Try cooking this this Bak Hwa Fried Rice that I am going to introduce to you. The whole house smells so nice when you cooked this one-dish meal and most importantly it tastes really yummy too! Tips: Use left over rice to cook your Bak Kwa Fried rice as it is easier to cook and taste nicer too! Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 你有没有遇到过买太多的肉干，过了农历新年期间仍然吃不完？还是你觉得你买的肉干太硬也太难咀嚼了吗？想知道如何处理冰箱里剩下的肉干吗？您可以试着做道我要介绍给你的肉干炒饭吧！当你做这一道式的炒饭时，整个房子闻起来会很香，最重要的是，它的味道也非常美味！ 小贴士：用隔夜饭饭煮肉干炒饭，炒起来会更容易，味道也更好！ 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Honey Comb Wok Shopee: https://invl.io/clkv89l Shopee: https://invl.io/clkv868 2. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 3. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 4. Bamboo Chopping Board Shopee: https://invol.co/clbi53q Shopee: https://invol.co/cldgsm2 *** Ingredients & Condiments:- 1. Bak Hwa Shopee: https://invl.io/clkuc86 Shopee: https://invl.io/clkuc7q 2. Rice Shopee: https://invl.io/clkuc9s Shopee: https://invol.co/cl436mx 3. Naturel Extra Virgin Olive Oil Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 4. Egg Lazada: https://invol.co/cl42obt Shopee: https://invol.co/cl42oj0 5. French Beans Lazada: https://invol.co/cl4j7h5 Shopee: https://invol.co/cl42q4s 6. Carrot Lazada: https://invol.co/cl43ftx Shopee: https://invol.co/cl42qkc 7. Sweet Corn Lazada: https://invol.co/cl437bb Shopee: https://invol.co/cl437ci 8. Light Soy Sauce Lazada: https://invol.co/cl3yf3t Shopee: https://invol.co/cl435w3 Credit: "Music: https://www.purple-planet.com" - All Together

Crispy salmon belly is a scrumptious dish when fried to golden perfection! It can also be an appetizer dish and is very easy to prepare. Salmon is a good source of omega-3 fatty acids which can help to reduce risk of heart disease so you may indulge eating this fatty brainy food without any guilt. You will definitely love the crackling sound of its crispy outer layer and its softness of the inner layer, with every bite. Health Benefits of Salmon Belly:- - Rich in omega-3 fatty acids - Reduce the risk of heart disease - Protect brain health - Improve mental health - Help maintain healthy vision - Support bone health - Benefit weight management - Help prevent inflammation - Great source of protein - High in B vitamins - Good source of potassium - Loaded with selenium - Contain astaxanthin Tips: Do not use too much oil for frying the salmon belly because while frying the salmon belly, it produces more oil from the salmon skin. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 酥脆的鲑鱼肚是一道美味的菜肴，尤其是当油炸到金黄色，就是最完美的了。它也可以是开胃菜，非常容易准备。鲑鱼是奧米加三脂肪酸的良好来源，可以帮助降低患心脏病的风险，因此您可以沉迷于食用这种富含脂肪的脑力食物而不会感到内疚。你一定会喜欢它每一口酥脆的外皮而柔软内层。 鲑鱼肚的健康益处：- - 富含奧米加三脂肪酸 - 降低患心脏病的风险 - 保护大脑健康 - 改善心理健康 - 有助于保持健康的视力 - 支持骨骼健康 - 福利体重管理 - 有助于预防炎症 - 蛋白质的重要来源 - 富含B族维生素 - 钾的良好来源 - 富含硒 - 含有虾青素 小贴士：煎三文鱼肚时不要用太多的油，因为煎三文鱼肚时，三文鱼皮会释放更多的油。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Mai fan Wok Pan for Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Anti-splash Guard Lazada: https://invol.co/clkigvh Shopee: https://invol.co/clcx4zx 3. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 4. Small Tongs Lazada: https://invol.co/cl9ikwf Shopee: https://invl.io/clkigw6 5. Mesh Strainers Lazada: https://invol.co/cl46g1a Shopee: https://invol.co/cl46g2n 6. Long Chopstick Lazada: https://invol.co/clfkki4 Shopee: https://invol.co/cl439cu 7. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q *** Ingredients & Condiments:- 1. Salmon Belly Lazada: https://invol.co/clkigqu Shopee: https://invl.io/clkigqx Shopee: https://invol.co/cl4c96b 2. Vegetable Oil Lazada: https://invol.co/cl3yr0e Shopee: https://invol.co/cl45f1e 3. Olive Oil Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 4. Black Pepper Lazada: https://invol.co/cl49f5y Shopee: https://invl.io/clkigs5 5. Himalayan Salt Lazada: https://invol.co/cl4jb9h Shopee: https://invol.co/cl49fzd

This is a home-made original chicken essence that I will make during my child’s exam period. Ganbatte! It is a relatively simple recipe which anyone can make at home, to show your love to your child and to give him/her your moral support during their exam. So, do try it out yourself! Health Benefits of Chicken Essence:- (1) Fights mental fatigue (2) Improves mental focusing and concentration (3) Improves physical performance (4) Suitable for enhancing children's brain development (5) Reduces stress, anxiety, irritability. (6) Strengthens the muscles (7) Controls blood sugar levels Tips: You may remove the chicken skin so as to avoid the chicken essence being too oily for consumption. However, I prefer to have the skin intact so that the drumsticks will still be soft and tender and I could use it to cook shredded chicken porridge! You may choose to skim off the top layer of oil if you like or even add a little bit of salt to taste. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 这是我孩子考试期间会做的自制原鸡精。加油！ 这是一个相对简单的食谱，任何人都可以在家做，以表达您对孩子的爱，并在考试期间给予他/她道精神上的支持。 所以，你自己尝试一下吧！ 鸡精的健康益处：- (1) 对抗精神疲劳 (2) 提高精神集中力和集中力 (3) 提高身体机能 (4) 适合增强儿童大脑发育 (5) 减轻压力、焦虑、烦躁。 (6) 增强肌肉力量 (7) 控制血糖水平 小贴士：鸡皮可以去掉，以免鸡精太油而无法食用。不过我更喜欢保留皮，这样鸡腿还是软嫩的，可以用来煮鸡丝粥！您也可以选择去掉去顶层的油，甚至可以加一点盐调味。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Buffalo Stainless Steel Wok Lazada: https://invol.co/clggljq Shopee: https://invl.io/clgglfh 2. Steaming Rack Lazada: https://invol.co/clkih3r Shopee: https://invl.io/clkih3y 3. Portable Small Steamer Lazada: https://invol.co/clkihqq Shopee: https://invl.io/clkihqx 4. Soup Plate Lazada: https://invol.co/clkiht0 Shopee: https://invl.io/clkimp6 5. Small Tongs Lazada: https://invol.co/cl9ikwf Shopee: https://invl.io/clkigw6 *** Ingredients & Condiments:- 1. Fresh Chicken Leg Lazada: https://invol.co/clkjc2i Shopee: https://invol.co/cl4quoo 2. Wolfberry Lazada: https://invol.co/cl4ctsq Shopee: https://invol.co/cl4cttm Credit: "Music: https://www.purple-planet.com" - Feelin Good

Any of your kids or grandchildren who don’t like to eat vegetables at all? This broccoli mashed potatoes might help to give you with some ideas how to tackle your picky kids or grandchildren. 😊 It’s simple dish but yet yummy. So, do try it out yourselves! Health Benefits of Broccoli:- - Great for detoxification - May slow mental decline and support healthy brain function - Cancer prevention - Cholesterol reduction - Aids blood sugar control - Bone health - Heart health - Skin care - Eye care - Powerful antioxidant - Anti-aging - Diet aid Health Benefits of Potato:- - Improves blood sugar control - Improves digestive health - Better brain health - Prevents heart diseases - Treats diarrhea - High in fibre - Reduces inflammation - Contains antioxidants which combats signs of aging - Promotes weight gain for those who wants to gain weight Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 你的孩子或孙子孙女不喜欢吃蔬菜吗？ 这种西兰花土豆泥可能有助于为您提供一些如何解决挑剔的孩子或孙子孙女的方法。😊 这是一道简单的菜，但又很美味，所以一定要尝试一下！ 西兰花的健康益处：- - 非常适合排毒 - 可减缓智力衰退，支持健康的大脑功能 -防癌 - 降低胆固醇 - 帮助控制血糖 - 骨骼健康 - 心脏健康 - 皮肤护理 - 眼部护理 - 强效抗氧化剂 - 抗衰老 - 饮食援助 马铃薯的健康益处：- - 改善血糖控制 - 改善消化系统健康 - 更好的大脑健康 - 预防心脏病 - 治疗腹泻 - 纤维含量高 - 减少炎症 - 含有抗氧化剂，对抗衰老迹象 - 促进那些想要增加体重的人的体重增加 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _______ RECOMMENDATIONS _______ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Food Steamer Lazada: https://invol.co/cl41n4r Lazada: https://invol.co/cl41nko Shopee: https://invol.co/cl41n3v Shopee: https://invol.co/cl41nlz 2. Saucepan Lazada: https://invol.co/clj2yem Shopee: https://invl.io/clj2ybt 3. Potato Masher Lazada: https://invol.co/cl46phg Shopee: https://invl.io/cljsrm1 4. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 5. Large Serving Spoon Lazada: https://invol.co/clgh5mj Shopee: https://invol.co/cl4hqjq 6. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q 7. Fruit & Vegetable Rinse Lazada: https://invol.co/cl4hief Shopee: https://invol.co/cl4hj03 *** Ingredients & Condiments:- 1. Extra Virgin Olive Oil Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 2. Potatoes Ladaza: https://invol.co/cl46ec6 Lazada: https://invol.co/cl46eac Shopee: https://invol.co/cl42qkc Shopee: https://invol.co/cl42pm4 3. Broccoli Lazada: https://invol.co/cl48dpi Shopee: https://invol.co/cl42pzc 4. Condensed Milk Lazada: https://invol.co/cljsrff Shopee: https://invl.io/cljsrfq 5. Less Sodium Salt Lazada: https://invol.co/cljsrdz Shopee: https://invl.io/cljsree

What dessert can you make during the hot season weather? For me, I love to make Konnyaku Jelly for my family! It’s just so easy to do dessert and often when I made a lot, I will share some with my neighbours, friends and colleagues! Tips: Usually, if I don’t have enough nicely shaped jelly moulds, the balance of the cocktail and jelly liquid, I will pour into any bigger jelly moulds or bowls so that there is no wastage of the cocktail and jelly liquid at all! Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 在炎热的季节里，你能做什么甜品呢？ 我的话， 我就喜欢给我的家人做做蒟蒻果冻！ 做这道甜品很容易，经常当我做很多的时候，我会与我的邻居、朋友和同事分享一些！ 提示：通常，如果我没有足够的形状漂亮的果冻模具，我会倒入任何更大的果冻模具或碗中，这样就不会浪费剩下的食材了！ 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _______ RECOMMENDATIONS _______ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Saucepan Lazada: https://invol.co/clj2yem Shopee: https://invl.io/clj2ybt 2. Jelly Moulds Lazada: https://invol.co/clj2xoa Shopee: https://invl.io/clj2xj0 Shopee: https://invl.io/clj2xlh Shopee: https://invl.io/clj2ym3 3. Scraper Lazada: https://invol.co/clj3cgn Lazada: https://invol.co/clj2xvi Shopee: https://invl.io/clj3cdt Shopee: https://invl.io/clj2xu7 4. Large Spoon Lazada: https://invol.co/clgh5mj Shopee: https://invol.co/cl4hqjq *** Ingredients & Condiments:- 1. Konnyaku Jelly Powder Lazada: https://invol.co/clj2y6b Shopee: https://invl.io/clj2y59 2. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2

There could be many different variations on egg roll (Tamagoyaki) recipes. However, I find this recipe is more to many kids’, teenagers’ and even adults’ liking. The egg combination with cheese, mayonnaise and bonito is just a perfect match and it tastes really superb. Those eggs and cheese lovers should give it a try! This recipe is worth collecting as it is so simple and quick to make this yummy dish! Tips: You may add any other ingredients that you like eg ham, tomatoes, olives, spring onions etc. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 市面上可能会有许多不同类型的蛋卷（玉子烧）食谱。 然而，我发现这个食谱更符合许多小孩、青少年甚至大人的喜爱和口味。 鸡蛋与之士、美乃滋酱和柴鱼的组合简直是完美的绝配，味道真的很棒。 那些鸡蛋和之士爱好者应该试一试！ 这个食谱值得收藏起来，因为它非常简单快捷地烹饪出这道美味菜肴！ 小贴士：您可以添加任何其他您喜欢的食材，例如火腿、番茄、橄榄、青葱等等。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _______ RECOMMENDATIONS _______ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Tamagoyaki Egg Pan Lazada: https://invol.co/cliafdo Shopee: https://invl.io/cliafbx 2. Breakfast Bread Knife Lazada: https://invol.co/cliafkr Shopee: https://invl.io/cliafhy 3. Spatula Lazada: https://invol.co/cl46uye Shopee: https://invol.co/cl46v59 4. Long Wooden Chopsticks Lazada: https://invol.co/cliafp4 Shopee: https://invol.co/cl439cu *** Ingredients & Condiments:- 1. Eggs Lazada: https://invol.co/cl42ogq Lazada: https://invol.co/cl42obt Shopee: https://invol.co/cl42oep Shopee: https://invol.co/cl42oj0 2. Kraft Singles Cheese Lazada: https://invol.co/cliafvy Shopee: https://invol.co/cliafvy 3. Bonito Flakes Lazada: https://invol.co/cl4pums Shopee: https://invol.co/cl4puqe 4. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2

Kidney patients’ life-saving plant is here! Zebrina Pendula Schnizl / Wandering Jew is an easy herb to plant, just cut the stem and plant it into the soil. This plant needs sunlight to grow healthily. It should florist in about 1 month’s time. Health Benefits of Wandering Jew:- - effective for people with kidney disease, kidney dialysis patients and can be taken by anyone to improve their kidney function. - improves bladder problems, piles, uric acid, blood in stool, urinary infection - clears and detox heatiness - treats ailments like swelling and inflammation. Note: Not suitable for pregnant women’s consumption! Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 肾病患者的救星来了！ 这水龟草很容易种植，只需剪下茎, 然后将其它种进土里即可。这种草药需要阳光才能健康生长。它将在大约 1个月的时间就可以长得很茂盛了。 水龟草的健康的益处:- - 对肾病患者、肾透析患者有效，任何人都可以服用以改善肾功能 - 改善膀胱问题、痔疮、尿酸、便血、尿道发炎 - 清热解毒 - 治疗肿胀和炎症等疾病 注意：孕妇不宜食用！ 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _______ RECOMMENDATIONS _______ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Happycall 18cm Saucepan Lazada: https://invol.co/clgh5be Shopee: https://invl.io/clgh5d9 2. Vegetables, Fruits & All Purpose Wash Lazada: https://invol.co/cl4hief Shopee: https://invol.co/cl4hiki Shopee: https://invol.co/cl4hj03 3. Large Serving Spoon Lazada: https://invol.co/clgh5mj Shopee: https://invol.co/cl4hqjq 4. Kitchen Scissors Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd *** Ingredients & Condiments:- 1. Wandering Jew Shopee: https://invl.io/clgh4nf Shopee: https://invl.io/clgh4s2 2. Wolfberry Lazada: https://invol.co/cl4ctsq Shopee: https://invol.co/cl4cttm 3. Red Dates Lazada: https://invol.co/cl4d049 Shopee: https://invol.co/cl4d05n 4. Rock Sugar Lazada: https://invol.co/cl49079 Shopee: https://invol.co/clan3d3 Credit: "Music: https://www.purple-planet.com" - Will To Achieve

Chinese New Year (CNY) is coming! Any idea what to cook on this auspicious CNY period? Learning how to cook this traditional delicacy, Collagen One Pot Dish, would come in very handy. Chinese believes Nostoc Flagelliforme (发菜) symbolises prosperity and richness/wealthiness (发财). Hence, this is one of the CNY dishes which Chinese loves to cook during this festive season. Moreover, it is full of collagen and is very good for our health and complexion. Health Benefits of Sea Cucumber:- - Reduces the risk of cancer - Relieves arthritis and joint pain - Supports heart health - Improves liver and kidney function - Reduce asthma attacks - Prevents gum diseases - Keeps the bones healthy - Boosts immune system Health Benefits of Fish Maw:- - Good source of collagen, proteins, and nutrients - Improves your skin tone and tissue health Health Benefits of Flower Maw:- - Good source of collagen, multivitamins and calcium, zinc, iron and selenium - Treats kidney deficiency - Tonifies/Nourishes kidneys - Nourishes tendons and veins Tips: Personally, I prefer baked fish maw to fried fish maw as it is healthier and not so oily. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 农历新年（春节）即将到来了！ 知道在这个吉祥的春节期间该煮什么吗？ 学习如何烹饪这种传统美食，新春胶原蛋白一锅菜，会派上用场。 华人认为 发菜象征着繁荣和富裕（发财的意思）。 因此，这是华人在这个节日期间，喜欢烹饪的春节菜肴之一。 它也富含胶原蛋白，对我们的健康和肤色非常有益。 海参的健康益处:- - 降低患癌症的风险 - 缓解关节炎和关节疼痛 - 支持心脏健康 - 改善肝肾功能 - 减少哮喘发作 - 预防牙龈疾病 - 保持骨骼健康 - 增强免疫系统 鱼鳔的健康益处:- - 胶原蛋白、蛋白质和营养素的良好来源 - 改善肤色和组织健康 花胶的健康益处:- - 胶原蛋白、多种维生素和钙、锌、铁和硒的良好来源 - 治疗肾虚 - 滋补/滋养肾脏 - 滋养肌腱和静脉 小贴士：我个人喜欢，烤的鱼鳔胜过于炸的鱼鳔，因为它更健康并且不那么油腻。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 __________________ RECOMMENDATIONS __________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Tanyu Claypot for Cooking of Soup (5L) Lazada: https://invol.co/cl40rq5 Shopee: https://invol.co/cl41l5b 2. Tanyu Claypot for Cooking of Soup (6.7L) Lazada: https://invol.co/cl3vyuo Shopee: https://invol.co/cl41l5w 3. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 4. Long Chopsticks Lazada: https://invol.co/clfkki4 Shopee: https://invol.co/cl439cu 5. Soup Laddle Lazada: https://invol.co/cl4gjzm Shopee: https://invol.co/cl4gk07 6. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q *** Ingredients & Condiments:- 1. Sea Cucumber Lazada: https://invol.co/clfkjnz Shopee: https://invl.io/clfkjlv Shopee: https://invl.io/clfkjp4 2. Flower Maw / Hua Jiao Lazada: https://invol.co/clfkjst Shopee: https://invl.io/clfkjr8 3. Baked Fish Maw Lazada: https://invol.co/clfkjtz Shopee: https://invl.io/clfkjv3 4. Nostoc Flagelliforme / Black Moss Lazada: https://invol.co/clfkk0b Shopee: https://invl.io/clfkk15 5. Dried Shiitake Mushroom Lazada: https://invol.co/clfkk4v Shopee: https://invol.co/cl45xsi 6. Crispy Roasted Pork Lazada: https://invol.co/clfkk83 Shopee: https://invl.io/clfkk9a 7. Garlic Lazada: https://invol.co/cl9ingw Shopee: https://invol.co/cl42oyx 8. Vegetarian Mushroom Ouster Sauce Lazada: https://invol.co/cl3yfcl Shopp: https://invol.co/cl42xlw 9. Light Soy Sauce Lazada: https://invol.co/cl3yf3t Shopee: https://invol.co/cl435w3 10. Dark Soy Sauce Lazada: https://invol.co/cl3yf8s Shopee: https://invol.co/cl45emx 11. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2 Credit: "Music: https://www.bensound.com" - Inspire

Green Papaya Pork Ribs Soup is one of the confinement soups especially necessary for breastfeeding mums. It is said that green papaya helps to increase the production of breastmilk while many Taiwanese believe green papaya can help young women increase cup size and have nicer curved figure. White Fungus though is also called "poor man's bird nest”. It has the same high collagen content with similar health and beauty benefits as bird nests which could improve skin complexion. Health Benefits of Green Papaya:- - Improves lactation in new Mothers - Reduces signs of aging skin - Reduces risk of heart disease - Helps treat infections - Improves digestive health - Offers relief of menstrual pain - Promotes wound healing Health Benefits of White Fungus:- - Beautifying skin complexion - Has anti-inflammatory and cancer-fighting properties. - Contains iron, vitamin C, calcium and phosphorus. - It is effective for the elderly with weak respiratory and immune system as it nourishes the lungs, heals dry cough and clears heat in the lungs Note: It is best to consume this soup within the day as it's not advisable to keep white fungus overnight as harmful substances will be produced overnight. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 青木瓜排骨汤是喂养母乳妈妈特别需要的月子汤之一。 据说青木瓜有助于增加母乳的产量，而许多台湾人认为青木瓜可以帮助年轻女性，有加码罩杯的功效或更有曲线美长。 白木耳也被称为“穷人燕窝”/“穷人燕窝”。它具有与燕窝相同的高胶原蛋白含量，具有相似的健康和美容益处，可以改善皮肤肤色。 青木瓜的健康益处：- - 改善新妈妈的泌乳 - 减少皮肤老化迹象 - 降低患心脏病的风险 - 帮助治疗感染 - 改善消化系统健康 - 缓解经痛 - 促进伤口愈合 白木耳的健康益处：- - 美化肤色 - 具有抗炎和抗癌特性。 - 含有铁、维生素C、钙和磷。 - 对呼吸和免疫系统较弱的老年人有效，因为它可以滋养肺部，治愈干咳并清除肺部热量 注意：最好在白天食用这种汤，因为不建议将白木耳过夜，因为有害物质会在一夜之间产生。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Tanyu Claypot for Cooking of Soup (5L) Lazada: https://invol.co/cl40rq5 Shopee: https://invol.co/cl41l5b 2. Tanyu Claypot for Cooking of Soup (6.7L) Lazada: https://invol.co/cl3vyuo Shopee: https://invol.co/cl41l5w 3. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 4. Stainless Steel Peeler Lazada: https://invol.co/cl452ps Shopee: https://invol.co/cl452s3 5. Soup Ladle Lazada: https://invol.co/cl4gjzm Shopee: https://invol.co/cl4gk07 6. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q *** Ingredients & Condiments:- 1. Papaya Lazada: https://invol.co/clf1fxi Shopee: https://invol.co/clf1fxx 2. Soup Bones / Pork Ribs Lazada: https://invol.co/cl433t4 Shopee: https://invol.co/cl4342a 3. White Fungus Lazada: https://invol.co/clf3uhy Shopee: https://invol.co/clf3uis 4. Soybeans / Yellow Beans Lazada: https://invol.co/clf0v2l Shopee: https://invol.co/clf0v3j 5. Red Dates Lazada: https://invol.co/cl4d049 Shopee: https://invol.co/cl4d05n 6. Wolfberry Lazada: https://invol.co/cl4ctsq Shopee: https://invol.co/cl4cttm 7. Himalayan Salt Lazada: https://invol.co/cl4jb9h Shopee: https://invol.co/clf3unr Credit: "Music: https://www.bensound.com" - A Day To Remember