HOME-COOKED FOOD
IS THE BEST!

Hainanese Chicken Rice chili sauce offers more than just flavor. It brings metabolic, immune, and digestive benefits thanks to its fresh chili, garlic, ginger, and lime base, which can truly spice up your life while supporting well-being. 🌶️ Health Benefits of Hainanese Chicken Rice Chili Sauce:- • Boosts Metabolism & Fat Burning • Rich in Antioxidants & Vitamins • Supports Heart Health • Aids Digestion & Gut Health • Natural Pain Relief & Anti-Inflammatory Effects • Cleanses & Clears Congestion ⚠️ Consideration:- • Moderation is key - Excess chili can irritate the stomach or worsen acid reflux. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 海南鸡饭辣椒酱不仅仅带来美味。它的鲜辣椒、大蒜、姜和青柠檬能提供代谢、免疫和消化方面的益处，真正让你的生活充满活力，同时支持健康。 🌶️ 海南鸡饭辣椒酱的健康益处:- • 提升代谢 & 促进脂肪燃烧 • 富含抗氧化剂 & 维生素 • 支持心脏健康 • 促进消化 & 肠道健康 • 天然止痛与抗炎作用 • 清洁与缓解鼻塞 ⚠️ 注意:- • 适度为宜：过量食用辣椒可能刺激胃部或加重胃酸倒流。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。 😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 免责声明：Mama Ong Kitchen与这些产品无关，不能保证视频中预包装产品的质量。请自行承担购买风险和自由裁量权。 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Mayer Multi-Functional Food Processor Shopee: https://invol.co/cl4dhfa Shopee: https://invol.co/cl4dhhi 2. Kitchen Knife Shopee: https://invol.co/cl4lz6w 3. Stainless Steel Chopping Board Shopee: https://invl.me/cln57l5 4. Fruit Knife Shopee: https://invl.io/cllgwn0 *** Ingredients and Condiments:- 1. Big and Small Chilli Padi Shopee: https://invol.co/cl42pgy 2. Garlic & Ginger Shopee: https://invol.co/cl42oyx 3. Lime Shopee: https://invol.co/cl42q63 4. Chicken Broth Shopee: https://invl.me/cln33om 5. White Vinegar Shopee: https://invol.co/cl5x2oy 6. Salt Shopee: https://invl.io/cljsree 7. Sugar Shopee: https://invl.me/cln57mc #HainaneseChickenRice #ChilliSauceRecipe #HomemadeSauce #EasyRecipes #StepByStepCooking #BeginnerCooking #HomeCooking #HealthyRecipes #海南鸡饭 #辣椒酱

This is a yummilicious one-dish meal that would satisfy your tummy. The thick yellow noodles braised in a dark soy-based gravy, is one thing I like the most. To enjoy a healthier choice, my version has no lard. But of course if you prefer to have some crisp while enjoying this dish, by all means, you could throw in some lard as you wish. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 https://youtu.be/tWSKKbGDxcA Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 这是一道美味可口的一锅餐，足以满足你的胃口。我最喜欢的是用深色酱油炖煮的厚黄色面条。为了选择更健康的做法，我的版本没有加入猪油。然而，如果你喜欢口感酥脆，在享用这道菜时完全可以根据自己的喜好，加入一些猪油。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。 😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 免责声明：Mama Ong Kitchen与这些产品无关，不能保证视频中预包装产品的质量。请自行承担购买风险和自由裁量权。 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Maifan Wok Pan for Gas Use - 28cm (with glass lid) Shopee: https://invol.co/cl424gd 2. Kitchen Knife Shopee: https://invol.co/cl4lz6w 3. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clamhk2 4. Long Wooden Spatula Shopee: https://invl.io/cllsg4j 5. Tongs Shopee: https://invl.io/clkigw6 *** Ingredients and Condiments:- 1. Olive Oil Shopee: https://invol.co/cl42ycd 2. Flat Yellow Noodles Shopee: https://invl.me/cln33o9 3. Chicken Broth Shopee: https://invl.me/cln33om 4. Slice Fish Shoppe: https://invl.me/cln33ox 5. Prawns Shopee: https://invol.co/cl42u2f 6. Squid Shopee: https://invol.co/cl42uhc 7. Big Fish Cake Shopee: https://invol.co/cl4gvpt 8. Bean Sprouts Shopee: https://invol.co/cl42p4i 9. Eggs Shopee: https://invol.co/cl42oj0 10. Garlic Shopee: https://invol.co/cl42oyx 11. Fried Shallot Shopee: https://invol.co/cl47ebp 12. Prawn Paste Shopee: https://invl.me/cln33sp 13. ABC Sweet Sauce Shopee: https://invl.me/cln33t2 14. Dark Soy Sauce Shopee: https://invl.me/cln33sh 15. Light Soy Sauce Shopee: https://invl.me/cln33sc 16. Mushroom Oyster Sauce Shopee: https://invol.co/cl42xlw 17. Sambal Sauce Shopee: https://invol.co/cl42x5b 18. Pu Tien Spicy Mum Chilli Sauce Shopee: https://invl.me/cln33pg 19. Fried Shallot Shopee: https://invol.co/cl47ebp #HokkienMee #BlackHokkienMee #EasyRecipes #HomeCooking #StepByStepCooking #AsianRecipes #HomemadeFood #BeginnerCooking #黑福建面 #NoodleRecipes

Daikon/White Radish soup is one of those dishes that feels like a warm hug—simple, healing, and adaptable to your taste. Want a recipe tailored to your preferences or dietary needs? I’d be happy to whip one up. Health Benefits of Daikon/White Radish:- 1. Supports Liver Detox: Helps eliminate toxins and supports liver function. 2. Improves Digestion: Fiber and enzymes promote gut health and prevent constipation. 3. Anti-Cancer Properties: Compounds like glucosinolates may reduce risk of breast, prostate, and colon cancers. 4. Promotes Heart Health: Potassium and fiber help regulate blood pressure and cholesterol. 5. Strengthens Bones: Thanks to calcium and magnesium. 6. Soothes Inflammation: Helpful for arthritis and other inflammatory conditions. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". Enjoy your cooking! 😀 __________________ RECOMMENDATIONS __________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Tanyu Soup Claypot Shopee: https://invol.co/cl41l5b Shopee: https://invol.co/cl41l5w 2. Cutting Board Shopee: https://invl.me/cln021 3. Stainless Steel Peeler Shopee: https://invl.me/clml3n3 4. Chef's Knife Shopee: https://invol.co/cl4lz6w 5. Stainless Steel Serving Spoon Shopee: https://invol.co/clgh5mj 6. Stainless Steel Soup Ladle Shopee: https://invl.me/cln0228 7. Thermal Wonder Cooker Shopee: https://invl.me/cln023s *** Ingredients & Condiments:- 1. Daikon/White Radish Shopee: https://invl.me/cln01le Shopee: https://invol.co/cl42p74 2. Red Dates Shopee: https://invl.me/cln0253 3. Honey Dates Shopee: https://invl.me/cln024s 4. Jinghua Ham Shopee: https://invl.me/cln025g 5. Dried Cuttlefish Shopee: https://invol.co/cl45qju 6. Dendrobium Shopee: https://invol.co/cl44ben 7. Dried Scallop Shopee: https://invol.co/cl4qwtb. Credit: "Music: https://www.purple-planet.com" – Positive Determination Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 白萝卜汤是一道让人感到温暖、简单、治愈，并且可以根据你的口味进行调整的一道美味的汤、。 想要一份根据你的偏好或饮食需求量身定制的食谱吗？我很乐意帮你准备一份。 白萝卜的健康益处： 1. 支持肝脏排毒：帮助排除毒素，支持肝脏功能。 2. 改善消化：纤维和酶有助于肠道健康，预防便秘。 3. 抗癌特性：葡萄糖异硫氰酸盐等化合物可能降低乳腺癌、前列腺癌和结肠癌的风险。 4. 促进心脏健康：钾和纤维有助于调节血压和胆固醇。 5. 强健骨骼：得益于钙和镁。 6. 缓解炎症：对关节炎及其他炎症状况有帮助。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Tanyu Soup Claypot Shopee: https://invol.co/cl41l5b Shopee: https://invol.co/cl41l5w 2. Cutting Board Shopee: https://invl.me/cln021 3. Stainless Steel Peeler Shopee: https://invl.me/clml3n3 4. Chef's Knife Shopee: https://invol.co/cl4lz6w 5. Stainless Steel Serving Spoon Shopee: https://invol.co/clgh5mj 6. Stainless Steel Soup Ladle Shopee: https://invl.me/cln0228 7. Thermal Wonder Cooker Shopee: https://invl.me/cln023s *** Ingredients & Condiments:- 1. Daikon/White Radish Shopee: https://invl.me/cln01le Shopee: https://invol.co/cl42p74 2. Red Dates Shopee: https://invl.me/cln0253 3. Honey Dates Shopee: https://invl.me/cln024s 4. Jinghua Ham Shopee: https://invl.me/cln025g 5. Dried Cuttlefish Shopee: https://invol.co/cl45qju 6. Dendrobium Shopee: https://invol.co/cl44ben 7. Dried Scallop Shopee: https://invol.co/cl4qwtb Credit: "Music: https://www.purple-planet.com" – Positive Determination #DaikonSoup #WhiteRadishSoup #EasySoupRecipe #HealthySoup #HomemadeSoup #StepByStepCooking #BeginnerCooking #HomeCooking #AsianSoupRecipe #白萝卜汤

Are you inviting/hosting any friends over to your house for a party? Let me introduce the Rainbow Fruits Salad. This fruits salad is easy to make and is refreshing with loads of vitamins and fibers and is antioxidant-rich etc. Health Benefits of Fruits:- 1. Boosts immune system function 2. Boosts energy levels 3. Lowers cholesterol levels 4. Prevents anemia 5. Prevents plaque buildup 6. Promotes heart health 7. Promotes healthy skin and hair 8. Promotes healthy eyes 9. Promotes healthy blood cells 10. Promotes antioxidant 11. Promotes regular bowel movements 12. Protects against heart disease 13. Protects against stroke 14. Protects against brain-related diseases 15. Reduces inflammation 16. Supports healthy bones 17. Supports healthy blood pressure 18. Supports healthy gut 19. Supports weight management Ingredients You’ll Need: Strawberries 🍓 Blueberries 🫐 Kiwi 🥝 Pineapple 🍍 Mango 🥭 Grapes 🍇 Orange / Mandarin 🍊 Yogurt or honey (optional) #RainbowFruitsSalad #FruitSaladRecipe #HealthyRecipes #EasyRecipes #HomemadeFood #StepByStepCooking #BeginnerCooking #HomeCooking #彩色水果沙拉 #FreshFruitSalad #urshidecommerce #urshidghlint @Urshdghlint Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 您是否邀请/招待任何朋友到您家的派对？ 让我介绍一下这一道彩色水果沙拉 。 这水果沙拉很容易制作，令人耳目一新， 含有丰富维生素和纤维，富含抗氧化剂等等。 水果的健康益处：- 1. 增强免疫系统功能 2. 提高能量水平 3. 降低胆固醇水平 4. 预防贫血 5. 防止牙菌斑堆积 6. 促进心脏健康 7. 促进健康的皮肤和头发 8. 促进眼睛健康 9. 促进健康的血细胞 10. 促进抗氧化 11. 促进规律的排便 12. 预防心脏病 13. 防止中风 14. 预防脑部相关疾病 15. 减少炎症 16. 支持健康的骨骼 17. 支持健康的血压 18. 支持健康的肠道 19. 支持体重管理 提示：您可以添加任何您喜欢的水果（例如苹果、葡萄、龙珠果）。但是，如果您像我一样想添加的是香蕉，最好在客人到来后才切，因为它很容易被氧化。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Ceramic Kitchen Knife Shopee: https://invl.io/cllgwn0 Shopee: https://invl.me/clml3mr 2. Stainless Steel Cutting Board Shopee: https://invl.me/clml3ng Shopee: https://invl.me/clml3nl 3. Stainless Steel Peeler Shopee: https://invl.me/clml3mx Shopee: https://invl.me/clml3n3 4. Big Glass Bowl Shopee: https://invl.me/clml3na Shopee: https://invl.me/clml3nb 5. Spatula Shopee: https://invol.co/cl46v59 Shopee: https://invl.me/clml3nz *** Ingredients & Condiments:- 1. Blueberry Shopee: https://invl.io/cllgwx5 Shopee: https://invl.io/cllgwwn 2. Strawberry Shopee: https://invl.me/clml3lp Shopee: https://invl.me/clml3lu 3. Mango Shopee: https://invol.co/cl4dhoh Shopee: https://invol.co/cl4dhpi 4. Kiwi Shopee: https://invl.me/clml3m2 Shopee: https://invl.me/clml3m6 5. Banana Shopee: https://invl.io/cllgwvj Shopee: https://invl.io/cllgwvu 6. Green Lemon Shopee: https://invl.me/clml5f5 Shopee: https://invol.co/cl42qae 7. Honey Shopee: https://invol.co/cl4np5h Shopee: https://invl.me/clml3mc 8. Fruits and Vegetable Rinse/Wash Shopee: https://invol.co/cl4469n Shopee: https://invol.co/cl4hiki

Stir-Fry Baby Kailan is one of our all-time favourite vegetable dishes that we will order whenever we eat at Zi Char stall or at restaurant. So, at home, I will also try to cook this dish for my family too and it is quite simple to cook actually. There are many health benefits of Kailan too. Let's start consuming it! Health Benefits of Kailan:- 1. Reduces Cholesterol 2. Cancer Prevention 3. Diabetes Prevention 4. Anemia Prevention 5. Promotes Brain Health 6. Promotes Eye Health 7. Promotes Healthy Skin 8. Maintain Bone and Dental Health 9. Relieves Constipation 10. Recommended for Pregnant Women Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 清炒小芥兰是我们其中之一最喜欢的蔬菜之一。每当我们在煮炒摊或餐厅用餐时，我们都会点它。 所以，在家里，我也会尝试为我的家人做这道菜，因为做起来很简单。 芥兰也有许多健康益处。 让我们开始尝试吃它吧！ 芥兰的健康益处：- 1. 降低胆固醇 2. 癌症预防 3. 糖尿病预防 4. 预防贫血 5. 促进大脑健康 6. 促进眼睛健康 7. 促进皮肤健康 8. 保持骨骼和牙齿健康 9. 缓解便秘 10. 推荐给孕妇 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Honey Comb Wok Shopee: https://invl.io/clkv89l Shopee: https://invl.io/clkv868 2. Kitchen Knife Shopee: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 3. Long Wooden Spatula Shopee: https://invl.io/cllsg45 Shopee: https://invl.io/cllsg4j *** Ingredients & Condiments:- 1. Olive Oil Shopee: https://invol.co/cl42ycd Shopee: https://invl.io/cllsg25 2. Baby Kailan Shopee: https://invl.io/cllsg1b Shopee: https://invol.co/cl42q3i 3. Garlic Shopee: https://invol.co/cl42oyx Shopee: https://invol.co/cl47er8 4. Himalayan Pink Salt Shopee: https://invol.co/cl42yx6 Shopee: https://invol.co/clf3unr 5. Fruits & Vegetables Rinse Shopee: https://invol.co/cl4469n Shopee: https://invol.co/cl4hiki

Açaí is athletes’ favourite superfood. One bowl of Açaí equates to one nutritious and energy boosting meal. Açaí berry is rich in antioxidants, fiber, fatty acids and essential nutrients. It combats the free radicals produced during exercise. It helps to reduce inflammation and cell damage and promotes faster recovery and helps prevent muscle pain. As it replenishes energy fast and is a 100% natural energy booster, no wonder athletes love eating Açaí bowl because of its plentiful health benefits. Even normal people like us, enjoys eating Açaí bowl, as it can be considered a meal by itself. Health Benefits of Açaí:- - contains antioxidants - reduces inflammation and prevent muscle pain - protects cells from damage - increases energy - lowers blood sugar - lowers bad cholesterol levels - boosts immune system - promotes heart health - improves memory - reduces prostate cancer - improves healthy skin - aids in weight loss - improves sex drive Tips: If you realised blueberries always have white spots on them. Please use Fruits & Vegetables Rinse to clean them to ensure the pesticides are being washed off before you consume them. Alternatively, you may also use flour and salt to clean them too. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 运动员最喜欢的超级食物：巴西莓 / 阿萨伊果！ 巴西莓 / 阿萨伊果是运动员最喜欢的超级食品。一碗巴西莓 / 阿萨伊果相当于一顿营养丰富且能量充沛的膳食。富含抗氧化剂、纤维、脂肪酸和必需营养素。它可以对抗运动过程中产生的自由基。它有助于减少炎症和细胞损伤，促进更快的恢复，并有助于预防肌肉疼痛。由于它能快速补充能量，而且是 100% 天然的能量增强剂，难怪运动员们喜欢吃巴西莓 / 阿萨伊果食品，因为它对健康有很多好处。 即使像我们这样的普通人也喜欢吃巴西莓 / 阿萨伊果食品，因为它本身就可以被视为一餐。 巴西莓 / 阿萨伊果的健康益处：- - 含有抗氧化剂 - 减少炎症并预防肌肉疼痛 - 保护细胞免受损伤 - 增加能量 - 降低血糖 - 降低胆固醇水平 - 增强免疫系统 - 促进心脏健康 - 提高记忆力 - 减少前列腺癌 - 改善皮肤健康 - 有助于减肥 - 提高性欲 提示：如果你意识到蓝莓上总是有白点。请使用水果和蔬菜洗液清洗它们，以确保在食用之前已将农药洗掉。或者，您也可以使用面粉和盐来清洁它们。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 祝您烹饪愉快！😀 免责声明：Mama Ong Kitchen 与这些产品无关，无法保证视频中预包装产品的质量。请自行承担风险并自行决定购买。 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Multi-Functional Food Processor Harvey Norman: https://invol.co/cllgwp3 Shopee: https://invol.co/cl4dhhi Shopee: https://invol.co/cl4dhfa 2. Ceramic Fruit Knife Shopee: https://invl.io/cllgwn0 Shopee: https://invol.co/cl4dgbv 3. Bamboo Chopping Board Shopee: https://invl.io/cllgwr9 Shopee: https://invol.co/cldgsm2 *** Ingredients & Condiments:- 1. Acai Pulp Shopee: https://invl.io/cllgwu1 Shopee: https://invl.io/cllgwuu 2. Frozen Fruits Shopee: https://invl.io/cllgwzb Shopee: https://invl.io/cllgx01 3. Mixed Nuts Shopee: https://invl.io/cllgwxu Shopee: https://invl.io/cllgwy1 4. Banana Shopee: https://invl.io/cllgwvj Shopee: https://invl.io/cllgwvu 5. Blueberry Shopee: https://invl.io/cllgwwn Shopee: https://invl.io/cllgwx5 6. Creamy Peanut Butter Shopee: https://invl.io/cllgx37 Shopee: https://invl.io/cllgx3p 7. Fruits & Vegetables Rinse Shopee: https://invol.co/cl4469n Shopee: https://invol.co/cl4hiki Credit: “Music: https://www.purple-planet.com” – “Being Happy”

Today, I shall be teaching you a dish that looks inconspicuous, but it is a simple and nutritious dish that goes very well with rice! Tips: If your child cannot take spiciness, you may disregard adding any chillies to this dish at all. Alternatively, you may dish out the egg of your child’s portion 1st, after the coated evenly with the sweet sauce then add in the chillies and continue to stir-fry a while, then dish out the rest of the eggs in a separate plate from your child’s during serving. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 今天我要教大家一道，看是不起眼的一道佳肴，可是却是一道有容易简单做有营养也很下饭的一道菜！ 小贴士：如果您的孩子不能吃辣，您可以完全无需加入任何辣椒。或者，你可以先把鸡蛋均匀地涂上甜酱后，取出您孩子的部分， 才加入辣椒，继续翻炒一会儿，然后才取出剩余的部分，放在更孩子不一样的盘子里即可。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Honey Comb Wok Shopee: https://invl.io/clkv89l Shopee: https://invl.io/clkv868 2. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 3. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 4. Bamboo Chopping Board Shopee: https://invol.co/clbi53q Shopee: https://invol.co/cldgsm2 *** Ingredients & Condiments:- 1. Eggs Shopee: https://invol.co/cl42oj0 2. Onions Shopee: https://invol.co/cl42oyx Shopee: https://invol.co/cl42rmd 3. Chillies Shopee: https://invol.co/cl42pgy 4. ABC Sweet Sauce Shopee: https://invl.io/cll6147 Shopee: https://invl.io/cll614q Credit: “Music: https://www.purple-planet.com” – “Hopscotch”

Did you ever encounter buying too much Bak Kwa and can’t finish them after the Chinese New Year? Or did you find the Bak Kwa that you bought is too hard to chew and eat? Wondering how to deal with those left over Bak Kwa lying in the fridge? Try cooking this this Bak Hwa Fried Rice that I am going to introduce to you. The whole house smells so nice when you cooked this one-dish meal and most importantly it tastes really yummy too! Tips: Use left over rice to cook your Bak Kwa Fried rice as it is easier to cook and taste nicer too! Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 你有没有遇到过买太多的肉干，过了农历新年期间仍然吃不完？还是你觉得你买的肉干太硬也太难咀嚼了吗？想知道如何处理冰箱里剩下的肉干吗？您可以试着做道我要介绍给你的肉干炒饭吧！当你做这一道式的炒饭时，整个房子闻起来会很香，最重要的是，它的味道也非常美味！ 小贴士：用隔夜饭饭煮肉干炒饭，炒起来会更容易，味道也更好！ 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Honey Comb Wok Shopee: https://invl.io/clkv89l Shopee: https://invl.io/clkv868 2. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 3. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 4. Bamboo Chopping Board Shopee: https://invol.co/clbi53q Shopee: https://invol.co/cldgsm2 *** Ingredients & Condiments:- 1. Bak Hwa Shopee: https://invl.io/clkuc86 Shopee: https://invl.io/clkuc7q 2. Rice Shopee: https://invl.io/clkuc9s Shopee: https://invol.co/cl436mx 3. Naturel Extra Virgin Olive Oil Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 4. Egg Lazada: https://invol.co/cl42obt Shopee: https://invol.co/cl42oj0 5. French Beans Lazada: https://invol.co/cl4j7h5 Shopee: https://invol.co/cl42q4s 6. Carrot Lazada: https://invol.co/cl43ftx Shopee: https://invol.co/cl42qkc 7. Sweet Corn Lazada: https://invol.co/cl437bb Shopee: https://invol.co/cl437ci 8. Light Soy Sauce Lazada: https://invol.co/cl3yf3t Shopee: https://invol.co/cl435w3 Credit: "Music: https://www.purple-planet.com" - All Together

Crispy salmon belly is a scrumptious dish when fried to golden perfection! It can also be an appetizer dish and is very easy to prepare. Salmon is a good source of omega-3 fatty acids which can help to reduce risk of heart disease so you may indulge eating this fatty brainy food without any guilt. You will definitely love the crackling sound of its crispy outer layer and its softness of the inner layer, with every bite. Health Benefits of Salmon Belly:- - Rich in omega-3 fatty acids - Reduce the risk of heart disease - Protect brain health - Improve mental health - Help maintain healthy vision - Support bone health - Benefit weight management - Help prevent inflammation - Great source of protein - High in B vitamins - Good source of potassium - Loaded with selenium - Contain astaxanthin Tips: Do not use too much oil for frying the salmon belly because while frying the salmon belly, it produces more oil from the salmon skin. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 酥脆的鲑鱼肚是一道美味的菜肴，尤其是当油炸到金黄色，就是最完美的了。它也可以是开胃菜，非常容易准备。鲑鱼是奧米加三脂肪酸的良好来源，可以帮助降低患心脏病的风险，因此您可以沉迷于食用这种富含脂肪的脑力食物而不会感到内疚。你一定会喜欢它每一口酥脆的外皮而柔软内层。 鲑鱼肚的健康益处：- - 富含奧米加三脂肪酸 - 降低患心脏病的风险 - 保护大脑健康 - 改善心理健康 - 有助于保持健康的视力 - 支持骨骼健康 - 福利体重管理 - 有助于预防炎症 - 蛋白质的重要来源 - 富含B族维生素 - 钾的良好来源 - 富含硒 - 含有虾青素 小贴士：煎三文鱼肚时不要用太多的油，因为煎三文鱼肚时，三文鱼皮会释放更多的油。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Mai fan Wok Pan for Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Anti-splash Guard Lazada: https://invol.co/clkigvh Shopee: https://invol.co/clcx4zx 3. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 4. Small Tongs Lazada: https://invol.co/cl9ikwf Shopee: https://invl.io/clkigw6 5. Mesh Strainers Lazada: https://invol.co/cl46g1a Shopee: https://invol.co/cl46g2n 6. Long Chopstick Lazada: https://invol.co/clfkki4 Shopee: https://invol.co/cl439cu 7. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q *** Ingredients & Condiments:- 1. Salmon Belly Lazada: https://invol.co/clkigqu Shopee: https://invl.io/clkigqx Shopee: https://invol.co/cl4c96b 2. Vegetable Oil Lazada: https://invol.co/cl3yr0e Shopee: https://invol.co/cl45f1e 3. Olive Oil Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 4. Black Pepper Lazada: https://invol.co/cl49f5y Shopee: https://invl.io/clkigs5 5. Himalayan Salt Lazada: https://invol.co/cl4jb9h Shopee: https://invol.co/cl49fzd

This is a home-made original chicken essence that I will make during my child’s exam period. Ganbatte! It is a relatively simple recipe which anyone can make at home, to show your love to your child and to give him/her your moral support during their exam. So, do try it out yourself! Health Benefits of Chicken Essence:- (1) Fights mental fatigue (2) Improves mental focusing and concentration (3) Improves physical performance (4) Suitable for enhancing children's brain development (5) Reduces stress, anxiety, irritability. (6) Strengthens the muscles (7) Controls blood sugar levels Tips: You may remove the chicken skin so as to avoid the chicken essence being too oily for consumption. However, I prefer to have the skin intact so that the drumsticks will still be soft and tender and I could use it to cook shredded chicken porridge! You may choose to skim off the top layer of oil if you like or even add a little bit of salt to taste. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 这是我孩子考试期间会做的自制原鸡精。加油！ 这是一个相对简单的食谱，任何人都可以在家做，以表达您对孩子的爱，并在考试期间给予他/她道精神上的支持。 所以，你自己尝试一下吧！ 鸡精的健康益处：- (1) 对抗精神疲劳 (2) 提高精神集中力和集中力 (3) 提高身体机能 (4) 适合增强儿童大脑发育 (5) 减轻压力、焦虑、烦躁。 (6) 增强肌肉力量 (7) 控制血糖水平 小贴士：鸡皮可以去掉，以免鸡精太油而无法食用。不过我更喜欢保留皮，这样鸡腿还是软嫩的，可以用来煮鸡丝粥！您也可以选择去掉去顶层的油，甚至可以加一点盐调味。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Buffalo Stainless Steel Wok Lazada: https://invol.co/clggljq Shopee: https://invl.io/clgglfh 2. Steaming Rack Lazada: https://invol.co/clkih3r Shopee: https://invl.io/clkih3y 3. Portable Small Steamer Lazada: https://invol.co/clkihqq Shopee: https://invl.io/clkihqx 4. Soup Plate Lazada: https://invol.co/clkiht0 Shopee: https://invl.io/clkimp6 5. Small Tongs Lazada: https://invol.co/cl9ikwf Shopee: https://invl.io/clkigw6 *** Ingredients & Condiments:- 1. Fresh Chicken Leg Lazada: https://invol.co/clkjc2i Shopee: https://invol.co/cl4quoo 2. Wolfberry Lazada: https://invol.co/cl4ctsq Shopee: https://invol.co/cl4cttm Credit: "Music: https://www.purple-planet.com" - Feelin Good

Any of your kids or grandchildren who don’t like to eat vegetables at all? This broccoli mashed potatoes might help to give you with some ideas how to tackle your picky kids or grandchildren. 😊 It’s simple dish but yet yummy. So, do try it out yourselves! Health Benefits of Broccoli:- - Great for detoxification - May slow mental decline and support healthy brain function - Cancer prevention - Cholesterol reduction - Aids blood sugar control - Bone health - Heart health - Skin care - Eye care - Powerful antioxidant - Anti-aging - Diet aid Health Benefits of Potato:- - Improves blood sugar control - Improves digestive health - Better brain health - Prevents heart diseases - Treats diarrhea - High in fibre - Reduces inflammation - Contains antioxidants which combats signs of aging - Promotes weight gain for those who wants to gain weight Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 你的孩子或孙子孙女不喜欢吃蔬菜吗？ 这种西兰花土豆泥可能有助于为您提供一些如何解决挑剔的孩子或孙子孙女的方法。😊 这是一道简单的菜，但又很美味，所以一定要尝试一下！ 西兰花的健康益处：- - 非常适合排毒 - 可减缓智力衰退，支持健康的大脑功能 -防癌 - 降低胆固醇 - 帮助控制血糖 - 骨骼健康 - 心脏健康 - 皮肤护理 - 眼部护理 - 强效抗氧化剂 - 抗衰老 - 饮食援助 马铃薯的健康益处：- - 改善血糖控制 - 改善消化系统健康 - 更好的大脑健康 - 预防心脏病 - 治疗腹泻 - 纤维含量高 - 减少炎症 - 含有抗氧化剂，对抗衰老迹象 - 促进那些想要增加体重的人的体重增加 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _______ RECOMMENDATIONS _______ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Food Steamer Lazada: https://invol.co/cl41n4r Lazada: https://invol.co/cl41nko Shopee: https://invol.co/cl41n3v Shopee: https://invol.co/cl41nlz 2. Saucepan Lazada: https://invol.co/clj2yem Shopee: https://invl.io/clj2ybt 3. Potato Masher Lazada: https://invol.co/cl46phg Shopee: https://invl.io/cljsrm1 4. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 5. Large Serving Spoon Lazada: https://invol.co/clgh5mj Shopee: https://invol.co/cl4hqjq 6. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q 7. Fruit & Vegetable Rinse Lazada: https://invol.co/cl4hief Shopee: https://invol.co/cl4hj03 *** Ingredients & Condiments:- 1. Extra Virgin Olive Oil Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 2. Potatoes Ladaza: https://invol.co/cl46ec6 Lazada: https://invol.co/cl46eac Shopee: https://invol.co/cl42qkc Shopee: https://invol.co/cl42pm4 3. Broccoli Lazada: https://invol.co/cl48dpi Shopee: https://invol.co/cl42pzc 4. Condensed Milk Lazada: https://invol.co/cljsrff Shopee: https://invl.io/cljsrfq 5. Less Sodium Salt Lazada: https://invol.co/cljsrdz Shopee: https://invl.io/cljsree

What dessert can you make during the hot season weather? For me, I love to make Konnyaku Jelly for my family! It’s just so easy to do dessert and often when I made a lot, I will share some with my neighbours, friends and colleagues! Tips: Usually, if I don’t have enough nicely shaped jelly moulds, the balance of the cocktail and jelly liquid, I will pour into any bigger jelly moulds or bowls so that there is no wastage of the cocktail and jelly liquid at all! Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 在炎热的季节里，你能做什么甜品呢？ 我的话， 我就喜欢给我的家人做做蒟蒻果冻！ 做这道甜品很容易，经常当我做很多的时候，我会与我的邻居、朋友和同事分享一些！ 提示：通常，如果我没有足够的形状漂亮的果冻模具，我会倒入任何更大的果冻模具或碗中，这样就不会浪费剩下的食材了！ 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _______ RECOMMENDATIONS _______ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Saucepan Lazada: https://invol.co/clj2yem Shopee: https://invl.io/clj2ybt 2. Jelly Moulds Lazada: https://invol.co/clj2xoa Shopee: https://invl.io/clj2xj0 Shopee: https://invl.io/clj2xlh Shopee: https://invl.io/clj2ym3 3. Scraper Lazada: https://invol.co/clj3cgn Lazada: https://invol.co/clj2xvi Shopee: https://invl.io/clj3cdt Shopee: https://invl.io/clj2xu7 4. Large Spoon Lazada: https://invol.co/clgh5mj Shopee: https://invol.co/cl4hqjq *** Ingredients & Condiments:- 1. Konnyaku Jelly Powder Lazada: https://invol.co/clj2y6b Shopee: https://invl.io/clj2y59 2. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2